Sexual Weakness

You are not alone. Thousands of men have been facing this issue. Sexual weakness is a common problem among men of every age. Nearly half of the male population worldwide suffers from one or the other type of sexual problem.

Sexual function is a complex blend of anatomic, neurological, metabolic, endocrine and psychic factors an important human activity. Sex is just not a physical activity but also a mental relaxation and up liftman. If any one of the partners remain dissatisfied, the family life is disturbed. The male partner always worries of his ability to satisfy his female counterpart. If there is an erection, retention and early ejaculation problem then the male subject is designated as sexual dysfunction.

Common Causes for Sexual Weakness

  • Excessive masturbation.
  • Complete loss of desire (even in young man)
  • Excessive indulging in sex.
  •  Local Injury
  • Syphilis.
  • Enlargement of prostate gland.
  • Impotency with diabetes mellitus
  • Mumps
  • Obesity
  • Excessive alcohol intake
  • Smoking & drugs intake.

Weekly Food Menu to Increase Sexual Power

Basil, clove, ginger, onion, tomato, radish, celery, egg, carrot, red pepper, oats, asparagus, fresh onion, chestnut, hazelnut, pistachio nut, coconut, cucumber, oyster, caviar are main foods to improve your sexual power. Having them in your weekly menu selections would be a wise choice. Specially, foods containing vitamin E like pistachio, almond, hazelnut and walnut are natural drugs for impotence and erectile disorders.

Exercise For Sexual Weakness

In addition to improving mental and physical health, regular exercise promotes healthy sexual function and helps to improve sexual virility. Aim to exercise at least 4-5 times per week, incorporating moderate cardiovascular exercise in addition to strength training. Regular exercise promotes healthy blood circulation and increases testosterone and growth hormone levels, all of which promote increased sexual virility and sexual function.

Kegels, Stability-Ball Crunches, Squats, Seated Straddle Stretch and Upward-Facing Dog are good exercises to improve sexual power. So even if you already have a pretty great sex life, try incorporating these five exercises and stretches into your workout routine — and reap the benefits in the bedroom.

Yoga to increasing Sexual Power

Have you ever wondered why people who practice yoga on a regular basis seem so happy and at peace? It could be because people who do yoga frequently experience a huge boost in the overall quality of their sex lives. From increased stamina and flexibility to better self-confidence and heightened body sensitivity, the connection between yoga and great sex is crystal clear.

It’s such a letdown to realize that you need to take a breather during sex because you simply don’t have the stamina to continue. Yoga employs techniques for building core stability and muscle control, all while making you breathe hard and build up a sweat. Your increased stamina can only lead to longer-lasting sex between you and your partner, and you’ll be thrilled to realize how much longer you can keep up with the rigorous demands of a healthy sex life.

Sitting Wide-Legged Straddle Pose, Viparita Karani Pose, Child’s Pose, Bridge Pose and Lotus Pose are excellent yoga exercises to improve your sexual power.

Natural Foods to Increase Sexual Power

Watermelon

Some experts have called watermelon the new Viagra. Bhimu Patil, researcher and director of the Fruit and Vegetable Improvement Center at Texas A&M University, stated eating watermelon delivers Viagra-like effects on blood vessels throughout the body and may increase libido! This cool refreshing fruit contains citrulline amino acid. Citruline is good for the cardiovascular system and helps relax the blood vessels that increase sex drive. 2 If you want to get in the mood, make this Watermelon Sorbet and share it with your partner. I’m all about the easy delicious recipes.

Garlic

Garlic is rich in allicin, which can improve blood flow to the sexual organs, which in turn promotes healthy sexual function and strong, hard erections. Cut up some garlic and sprinkle it on your favorite foods. Or take a garlic supplement. Garlic is a sexual super food that can increase your sexual virility.

Strawberries

It is said that strawberries are sexy, and they are rich in antioxidants which can benefit the human arteries and heart. Hence, eating this fruit can help you achieve good circulation. And, good circulation is thought to be important for sexual functioning in men and women. Moreover, strawberries are also the rich source of vitamin C, which along with the presence of antioxidants, help in maintaining higher sperm counts in men. So, you should try dipping berries in the dark chocolate that includes methylxanthines to activate your libido naturally.

Bananas

Bananas are another sexual super food that can help improve sexual function and increase sexual virility. Bananas are high in bromelain and b vitamins, both of which are potent sexual hormone regulators that can help improve sexual function, sexual desire, and sexual virility. Add a banana to your daily diet.

Amla

Dry this fruit in large quantities, then grind them to powder. Now strain this powder through a thin cloth. Now take out the juice of some fresh Amlas and mix this powder into that juice and allow it to dry again. Thus continue adding power to the juice for seven days. Now when this mixture is totally dry, keep it in a bottle. Take this powder (12 gms) mixed in 12 gms of ghee and 6 gms of the honey and have it twice daily. This formula cures all the affliction of the semen and enhances your sexual potency. It can just also be taken immediately after coitus to drive full post-coital pleasure in the second go.

Dates And Milk

It is also a time tested aphrodisiac which makes the user/s semen thick and sperms powerful. Have four or five dates daily alongwith a cup full of cream rich milk, if you take it as the first thing in the morning it is still better. Since it gives you instant energy, it can also be taken after coitus.

Celery

Now, celery may not be the food of choice that you dream of when thinking sex, but it is a great source food for sexual stimulation. Celery contains androsterone, an odorless hormone released through male perspiration and turns women on. Celery is best eaten raw. Wash and cut some, and munch away in bed just before you get down and dirty.


Increase Sexual Power With Halwajat
 
Almond Halwa

Take about 50 almond kernels and soak them night long in lukewarm water. In the morning unpeel the skin and grind them to a fine paste. Add about 250 gms of sugarcandy after making a syrup of the misri or sugardandy. When they form a homogeneous paste, pour in about 100gms of ghee made from the cow’s milk and simmer it on low fire. When partially solidified due to heat, take it away from the fire and add the powder of about 10 small cardamoms. Cover it with the silver foil. You can add pistachio shreds in it if you so desire. Have it every morning and evening in winter season. In scorching summers it should not be eaten as it increases tremendous heat in the body. It is ideal for those suffering from the problem of premature ejaculation or every frequent nocturnal emissions.

Carrot Halwa

It is powerful aphrodisiac full of proteins and vitamin ‘A’ contents. It is very favourite dish of the entire North India. Believed to have been invented by the later Mughlas, it is full of energy giving elements and yet quite easy to diges. Peel of outer layer of red carrots and take out its white hard part. Now mince the red shreds of the carrots properly. Take about 1 kg of carrots and pour in about one and half kg of rich milk. Heat them enough to make their quantity reduced by one third of their original weight. Now roast half kg of Khoya in half kg of the ghee made from the cow’s milk. When your halwa is almost ready add 25 gms of the following ingredients: Kakoli, White Bahaman, Yellow Torai, White Moosali, Salabh Mishri or sugarcandy. Make their mixture a fine powder and add this into the halwa. Add about 250 gms of chuharas (dried dates) along with 50gms of almond shreds, pistachios and the dry fruits of your choice. Now grind the two or three saffron shreds in about a spoon full of Gulab Jal. Now add all the contents into the halwa. It is an extremely rich and delicious dish guaranteed to enhance your sexual potency to no end. Take about a plate full of this halwa every evening and morning and enjoy life to the full.


Increase Sexual Power With Vitamins And  Minerals
 
Vitamin A

Vitamin A is essential for normal reproduction. It is common for impotent men to have a deficiency of vitamin A. It maintains the health of the epithelial tissues which line all the external and internal surfaces of the body, including the linings of the vagina and the uterus in women. A lack of vitamin A can result in a decreased production of the sex hormones.

To boost your vitamin A intake, increase foods such as tomatoes, watermelon, mangoes, liver, eggs, butter, spinach, broccoli, carrots, leeks, peas, cheddar cheese, tuna, pecans and pistachios.

Vitamin B3

Vitamin B3 is necessary for energy metabolism, especially anaerobic metabolism which is associated with short, intense bursts of energy. You have those during love making sessions. It also helps with enzyme reactions and for the maintenance of skin and nerve health. Vitamin B3 enhances the sexual flush. This sexual flush increases blood flow to your genitals and intensify your orgasm.

What you can eat to help you boost your Vitamin B3. Brown rice, whole wheat bread, anchovies, tuna, swordfish, liver, paprika, peanuts, veal (lean), chicken (light meat), turkey (no skin), and sun-dried tomatoes.

Vitamin B6

Vitamin B6 is a libido enhancer because it helps in controlling elevated prolactin. It also aids in estrogen and testosterone function, as well as production of red blood cells, serotonin, and dopamine. For men with low sperm count Vitamin B6 has been show to help increase these levels.

What you can eat to help you boost your Vitamin B6. Bananas,Brussels sprouts (cooked), halibut, avocados, pork chops, baked potatoes (no skin), roast beef, cantaloupe, cottage cheese (low-fat), and tomatoes.

Vitamin B12

Vitamin B12 is needed so that your body can manufacture red blood cells, support the normal function of your nerve cells and is an energy booster. Vitamin B12 heightens your sex drive, which enhances penile erection by enlarging blood vessels. It also stimulates secretion of histamine needed for orgasm.

What you can eat to help you boost your Vitamin B12. Clams, oysters, mussels, liver, caviar (fish eggs), Octopus, Mackerel, salmon, tuna, cod, sardines, crab, lobster, beef, Swiss cheese, and eggs.

Vitamin C

Eat more fruits with vitamin C. Yes, vitamin C is working efficiently, improve sexual stamina. Vitamin C improves blood circulation throughout the body and helps you stay for a long time during sexual activity greatly. Vitamin C helps the nerves of the penis for a long time which helps ultimately to the person who cling to revitalize energy levels. As a result of sexual potency has increased. Adults need is about 60mg of vitamin C a day. Tangy citrus fruits are popular for their vitamin C properties such as lemons, limes, oranges and grapefruit. Other foods rich in vitamin C include peaches, peppers, broccoli, soy beans, kale, chestnuts, brussel sprouts and sweet potatoes.

Vitamin E

Vitamin E is a powerful antioxidant that helps improve circulation. Apart from sexual desire itself, circulation is the most important component of sexual function. Good bodily circulation is mandatory for a good sex life.

The amount of vitamin E you need is about 4mg a day for men So, for improved circulation, add more vitamin E rich foods into your diet such as almonds, hazel nuts, spinach, kiwi, mango, tomatoes, sunflower seeds, cereals, eggs, butternut squash, green vegetables and plant oils such as soya, corn and olive oil.

Folic Acid

Folic acid is a key vitamin when it comes to reproduction. If you are looking to get pregnant both you and your spouse should make sure you are getting your daily allowance of folic acid. Folic acid helps prevent birth defects and is tied to an increased sperm count in men.

What you can eat to help you boost your Folic Acid. Avocado, sunflower seeds, peanuts, almonds, spinach, collard greens, turnip greens, mustard greens, romaine lettuce, asparagus, broccoli, okra, brussel sprouts, cauliflower, beets, corn, celery, and carrots.

Magnesium

Magnesium helps in the production of sex hormones like androgen and estrogen that regulate the urge down there. This mineral has documented aphrodisiac effects, which can improve your libido and sexual performance. It also helps to calm and relax you so that you can have an increased sex drive.

What you can eat to help you boost your Magnesium. Rice, wheat, oat bran, dried coriander, spearmint, dill, sage, basil, savory, pumpkin seeds, squash seeds, watermelon seeds, cocoa powder (dark chocolate), flax seeds, Sesame seeds, sunflower seeds, Brazil nuts, almonds, cashews, Molasses,  and dry roasted soybeans.

Selenium

Selenium is a trace mineral that functions as an antioxidant and works in conjunction with vitamin E. It is very important for men’s sexual health because without selenium, healthy sperm cannot be produced and it contributes to male potency. Around 50% of the selenium in a man is in the testes and seminal ducts, and men lose selenium in their semen through orgasm.

For men 75 mg of selenium per day is recommended and 60 mg for women. Foods containing selenium include brazil nuts, salmon, tuna, whole-grain cereals, garlic, sesame seeds, kidney, liver, brown rice, mushrooms and all oily fish.

Zinc

Zinc is a trace mineral and is especially known for testosterone production. Testosterone has a dramatic effect on sexual desire both in men and women. For a man, a lack of testosterone can affect his ability to get an erection. A male orgasm leads to an average loss of approximately 15mg of zinc, so replacement of zinc is important for a man.

The recommended intake of zinc for men is 11 mg and 8mg for women. Foods that are rich in zinc include garlic, spinach, okra, dates, avocado, tofu, asparagus, artichokes, cashew nuts, wheat, oats, pomegranate, raspberries, pumpkin seeds, black beans, soy beans, kidney beans, lamb, sardines and the classic aphrodisiac, oysters (6 medium oysters can contain 40 mcg of zinc).

Body Fat

How To Increase Sexual Power




Sexual Weakness

You are not alone. Thousands of men have been facing this issue. Sexual weakness is a common problem among men of every age. Nearly half of the male population worldwide suffers from one or the other type of sexual problem.

Sexual function is a complex blend of anatomic, neurological, metabolic, endocrine and psychic factors an important human activity. Sex is just not a physical activity but also a mental relaxation and up liftman. If any one of the partners remain dissatisfied, the family life is disturbed. The male partner always worries of his ability to satisfy his female counterpart. If there is an erection, retention and early ejaculation problem then the male subject is designated as sexual dysfunction.

Common Causes for Sexual Weakness

  • Excessive masturbation.
  • Complete loss of desire (even in young man)
  • Excessive indulging in sex.
  •  Local Injury
  • Syphilis.
  • Enlargement of prostate gland.
  • Impotency with diabetes mellitus
  • Mumps
  • Obesity
  • Excessive alcohol intake
  • Smoking & drugs intake.

Weekly Food Menu to Increase Sexual Power

Basil, clove, ginger, onion, tomato, radish, celery, egg, carrot, red pepper, oats, asparagus, fresh onion, chestnut, hazelnut, pistachio nut, coconut, cucumber, oyster, caviar are main foods to improve your sexual power. Having them in your weekly menu selections would be a wise choice. Specially, foods containing vitamin E like pistachio, almond, hazelnut and walnut are natural drugs for impotence and erectile disorders.

Exercise For Sexual Weakness

In addition to improving mental and physical health, regular exercise promotes healthy sexual function and helps to improve sexual virility. Aim to exercise at least 4-5 times per week, incorporating moderate cardiovascular exercise in addition to strength training. Regular exercise promotes healthy blood circulation and increases testosterone and growth hormone levels, all of which promote increased sexual virility and sexual function.

Kegels, Stability-Ball Crunches, Squats, Seated Straddle Stretch and Upward-Facing Dog are good exercises to improve sexual power. So even if you already have a pretty great sex life, try incorporating these five exercises and stretches into your workout routine — and reap the benefits in the bedroom.

Yoga to increasing Sexual Power

Have you ever wondered why people who practice yoga on a regular basis seem so happy and at peace? It could be because people who do yoga frequently experience a huge boost in the overall quality of their sex lives. From increased stamina and flexibility to better self-confidence and heightened body sensitivity, the connection between yoga and great sex is crystal clear.

It’s such a letdown to realize that you need to take a breather during sex because you simply don’t have the stamina to continue. Yoga employs techniques for building core stability and muscle control, all while making you breathe hard and build up a sweat. Your increased stamina can only lead to longer-lasting sex between you and your partner, and you’ll be thrilled to realize how much longer you can keep up with the rigorous demands of a healthy sex life.

Sitting Wide-Legged Straddle Pose, Viparita Karani Pose, Child’s Pose, Bridge Pose and Lotus Pose are excellent yoga exercises to improve your sexual power.

Natural Foods to Increase Sexual Power

Watermelon

Some experts have called watermelon the new Viagra. Bhimu Patil, researcher and director of the Fruit and Vegetable Improvement Center at Texas A&M University, stated eating watermelon delivers Viagra-like effects on blood vessels throughout the body and may increase libido! This cool refreshing fruit contains citrulline amino acid. Citruline is good for the cardiovascular system and helps relax the blood vessels that increase sex drive. 2 If you want to get in the mood, make this Watermelon Sorbet and share it with your partner. I’m all about the easy delicious recipes.

Garlic

Garlic is rich in allicin, which can improve blood flow to the sexual organs, which in turn promotes healthy sexual function and strong, hard erections. Cut up some garlic and sprinkle it on your favorite foods. Or take a garlic supplement. Garlic is a sexual super food that can increase your sexual virility.

Strawberries

It is said that strawberries are sexy, and they are rich in antioxidants which can benefit the human arteries and heart. Hence, eating this fruit can help you achieve good circulation. And, good circulation is thought to be important for sexual functioning in men and women. Moreover, strawberries are also the rich source of vitamin C, which along with the presence of antioxidants, help in maintaining higher sperm counts in men. So, you should try dipping berries in the dark chocolate that includes methylxanthines to activate your libido naturally.

Bananas

Bananas are another sexual super food that can help improve sexual function and increase sexual virility. Bananas are high in bromelain and b vitamins, both of which are potent sexual hormone regulators that can help improve sexual function, sexual desire, and sexual virility. Add a banana to your daily diet.

Amla

Dry this fruit in large quantities, then grind them to powder. Now strain this powder through a thin cloth. Now take out the juice of some fresh Amlas and mix this powder into that juice and allow it to dry again. Thus continue adding power to the juice for seven days. Now when this mixture is totally dry, keep it in a bottle. Take this powder (12 gms) mixed in 12 gms of ghee and 6 gms of the honey and have it twice daily. This formula cures all the affliction of the semen and enhances your sexual potency. It can just also be taken immediately after coitus to drive full post-coital pleasure in the second go.

Dates And Milk

It is also a time tested aphrodisiac which makes the user/s semen thick and sperms powerful. Have four or five dates daily alongwith a cup full of cream rich milk, if you take it as the first thing in the morning it is still better. Since it gives you instant energy, it can also be taken after coitus.

Celery

Now, celery may not be the food of choice that you dream of when thinking sex, but it is a great source food for sexual stimulation. Celery contains androsterone, an odorless hormone released through male perspiration and turns women on. Celery is best eaten raw. Wash and cut some, and munch away in bed just before you get down and dirty.


Increase Sexual Power With Halwajat
 
Almond Halwa

Take about 50 almond kernels and soak them night long in lukewarm water. In the morning unpeel the skin and grind them to a fine paste. Add about 250 gms of sugarcandy after making a syrup of the misri or sugardandy. When they form a homogeneous paste, pour in about 100gms of ghee made from the cow’s milk and simmer it on low fire. When partially solidified due to heat, take it away from the fire and add the powder of about 10 small cardamoms. Cover it with the silver foil. You can add pistachio shreds in it if you so desire. Have it every morning and evening in winter season. In scorching summers it should not be eaten as it increases tremendous heat in the body. It is ideal for those suffering from the problem of premature ejaculation or every frequent nocturnal emissions.

Carrot Halwa

It is powerful aphrodisiac full of proteins and vitamin ‘A’ contents. It is very favourite dish of the entire North India. Believed to have been invented by the later Mughlas, it is full of energy giving elements and yet quite easy to diges. Peel of outer layer of red carrots and take out its white hard part. Now mince the red shreds of the carrots properly. Take about 1 kg of carrots and pour in about one and half kg of rich milk. Heat them enough to make their quantity reduced by one third of their original weight. Now roast half kg of Khoya in half kg of the ghee made from the cow’s milk. When your halwa is almost ready add 25 gms of the following ingredients: Kakoli, White Bahaman, Yellow Torai, White Moosali, Salabh Mishri or sugarcandy. Make their mixture a fine powder and add this into the halwa. Add about 250 gms of chuharas (dried dates) along with 50gms of almond shreds, pistachios and the dry fruits of your choice. Now grind the two or three saffron shreds in about a spoon full of Gulab Jal. Now add all the contents into the halwa. It is an extremely rich and delicious dish guaranteed to enhance your sexual potency to no end. Take about a plate full of this halwa every evening and morning and enjoy life to the full.


Increase Sexual Power With Vitamins And  Minerals
 
Vitamin A

Vitamin A is essential for normal reproduction. It is common for impotent men to have a deficiency of vitamin A. It maintains the health of the epithelial tissues which line all the external and internal surfaces of the body, including the linings of the vagina and the uterus in women. A lack of vitamin A can result in a decreased production of the sex hormones.

To boost your vitamin A intake, increase foods such as tomatoes, watermelon, mangoes, liver, eggs, butter, spinach, broccoli, carrots, leeks, peas, cheddar cheese, tuna, pecans and pistachios.

Vitamin B3

Vitamin B3 is necessary for energy metabolism, especially anaerobic metabolism which is associated with short, intense bursts of energy. You have those during love making sessions. It also helps with enzyme reactions and for the maintenance of skin and nerve health. Vitamin B3 enhances the sexual flush. This sexual flush increases blood flow to your genitals and intensify your orgasm.

What you can eat to help you boost your Vitamin B3. Brown rice, whole wheat bread, anchovies, tuna, swordfish, liver, paprika, peanuts, veal (lean), chicken (light meat), turkey (no skin), and sun-dried tomatoes.

Vitamin B6

Vitamin B6 is a libido enhancer because it helps in controlling elevated prolactin. It also aids in estrogen and testosterone function, as well as production of red blood cells, serotonin, and dopamine. For men with low sperm count Vitamin B6 has been show to help increase these levels.

What you can eat to help you boost your Vitamin B6. Bananas,Brussels sprouts (cooked), halibut, avocados, pork chops, baked potatoes (no skin), roast beef, cantaloupe, cottage cheese (low-fat), and tomatoes.

Vitamin B12

Vitamin B12 is needed so that your body can manufacture red blood cells, support the normal function of your nerve cells and is an energy booster. Vitamin B12 heightens your sex drive, which enhances penile erection by enlarging blood vessels. It also stimulates secretion of histamine needed for orgasm.

What you can eat to help you boost your Vitamin B12. Clams, oysters, mussels, liver, caviar (fish eggs), Octopus, Mackerel, salmon, tuna, cod, sardines, crab, lobster, beef, Swiss cheese, and eggs.

Vitamin C

Eat more fruits with vitamin C. Yes, vitamin C is working efficiently, improve sexual stamina. Vitamin C improves blood circulation throughout the body and helps you stay for a long time during sexual activity greatly. Vitamin C helps the nerves of the penis for a long time which helps ultimately to the person who cling to revitalize energy levels. As a result of sexual potency has increased. Adults need is about 60mg of vitamin C a day. Tangy citrus fruits are popular for their vitamin C properties such as lemons, limes, oranges and grapefruit. Other foods rich in vitamin C include peaches, peppers, broccoli, soy beans, kale, chestnuts, brussel sprouts and sweet potatoes.

Vitamin E

Vitamin E is a powerful antioxidant that helps improve circulation. Apart from sexual desire itself, circulation is the most important component of sexual function. Good bodily circulation is mandatory for a good sex life.

The amount of vitamin E you need is about 4mg a day for men So, for improved circulation, add more vitamin E rich foods into your diet such as almonds, hazel nuts, spinach, kiwi, mango, tomatoes, sunflower seeds, cereals, eggs, butternut squash, green vegetables and plant oils such as soya, corn and olive oil.

Folic Acid

Folic acid is a key vitamin when it comes to reproduction. If you are looking to get pregnant both you and your spouse should make sure you are getting your daily allowance of folic acid. Folic acid helps prevent birth defects and is tied to an increased sperm count in men.

What you can eat to help you boost your Folic Acid. Avocado, sunflower seeds, peanuts, almonds, spinach, collard greens, turnip greens, mustard greens, romaine lettuce, asparagus, broccoli, okra, brussel sprouts, cauliflower, beets, corn, celery, and carrots.

Magnesium

Magnesium helps in the production of sex hormones like androgen and estrogen that regulate the urge down there. This mineral has documented aphrodisiac effects, which can improve your libido and sexual performance. It also helps to calm and relax you so that you can have an increased sex drive.

What you can eat to help you boost your Magnesium. Rice, wheat, oat bran, dried coriander, spearmint, dill, sage, basil, savory, pumpkin seeds, squash seeds, watermelon seeds, cocoa powder (dark chocolate), flax seeds, Sesame seeds, sunflower seeds, Brazil nuts, almonds, cashews, Molasses,  and dry roasted soybeans.

Selenium

Selenium is a trace mineral that functions as an antioxidant and works in conjunction with vitamin E. It is very important for men’s sexual health because without selenium, healthy sperm cannot be produced and it contributes to male potency. Around 50% of the selenium in a man is in the testes and seminal ducts, and men lose selenium in their semen through orgasm.

For men 75 mg of selenium per day is recommended and 60 mg for women. Foods containing selenium include brazil nuts, salmon, tuna, whole-grain cereals, garlic, sesame seeds, kidney, liver, brown rice, mushrooms and all oily fish.

Zinc

Zinc is a trace mineral and is especially known for testosterone production. Testosterone has a dramatic effect on sexual desire both in men and women. For a man, a lack of testosterone can affect his ability to get an erection. A male orgasm leads to an average loss of approximately 15mg of zinc, so replacement of zinc is important for a man.

The recommended intake of zinc for men is 11 mg and 8mg for women. Foods that are rich in zinc include garlic, spinach, okra, dates, avocado, tofu, asparagus, artichokes, cashew nuts, wheat, oats, pomegranate, raspberries, pumpkin seeds, black beans, soy beans, kidney beans, lamb, sardines and the classic aphrodisiac, oysters (6 medium oysters can contain 40 mcg of zinc).

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