Daily Health Partners

A dark underarm can be embarrassing, it can also cause itching, body odor and irritation. Some of the main causes of dark underarms are shaving, regular use of hair removing creams, excessive sweating, poor ventilation of underarms, accumulation of dead skin cells, and use of alcohol-based deodorants and antiperspirants.

However, at times dark underarms may also be as a result of a medical condition that is known as acanthosis nigricans which is often associated with insulin resistance, obesity, hormonal disorders, certain medications, and cancer.

You can easily get rid of dark underarms using simple home remedies that are safe, effective, natural and affordable. However, if your dark underarms are caused by acanthosis nigricans then you must consult a doctor for proper diagnosis and treatment.

Home Remedies for Dark Underarms

1. Lemon

Lemon works as a natural bleach and a powerful antibacterial and antiseptic agent. This is why lemon is used in the treatment of various skin-related problems including dark underarms. Lemon can dry out your skin, so apply a moisturizer after using these remedies if needed.

To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.
Another option is to mix a little turmeric powder, honey or plain yogurt in some lemon juice and apply it to your underarms. Leave it on for about 10 minutes and then wash it off. Repeat three or four times a week.

2. Potato

Potatoes are one of the best natural bleaching agents, therefore very effective in treating dark underarms. It has mild acids that won’t irritate your skin. Simply rub a thin slice of potato on your underarms. You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water.

Use either of these remedies twice daily for better and faster results.

3. Cucumber

Cucumber is another natural ingredient that has skin lightening properties, just like potatoes. Simply rub a thin cucumber slice on your underarms or grate a cucumber and apply the juice under your arms. Do this once or twice daily until you are satisfied with the results.
Another option is to extract the juice from a cucumber and mix it with a little turmeric powder and lemon juice. Apply this paste on the affected area. Leave it on for 30 minutes, and then wash it off with water. Repeat this home remedy once daily or every other day for best results.

4. Orange Peel

Oranges contain bleaching / exfoliating properties that help to lighten the dark underarms, and also can be
used as a natural deodorant. It acts as a natural scrub for your armpits and prevents the darkness by removing the dead skin cells. Put some orange peels in the sun for a few days until they dry out completely. Grind the dried peels into powder form. Mix two teaspoons of powdered orange peels with enough rose water and milk to make a thick paste. Gently scrub your underarms with the paste and then leave it on for about 10 to 15 minutes.
Finally, wash the area with cold water. Repeat the process two or three times a week.

5. Baking Soda

Baking soda is an excellent scrub that makes your underarms look white and bright! It also prevents your body odour so you can avoid using deodorants and anti-perspirants. It is an excellent exfoliate that helps to get rid of the dead and damaged cells, and also kills germs. Mix baking soda and water to make a thick paste. Use this paste to scrub your underarms. Wash it off and pat dry the area thoroughly. Repeat a few times a week.

6. Sandalwood

Sandalwood is a great remedy to whiten dark underarms. It is also very fragrant and helps in eliminating body odors that are caused by excessive sweating. Mix two tablespoons of sandalwood powder and sufficient rose water to make a thick paste. Apply the paste on your underarms. Leave it on for about 15 minutes or until it dries, and then wash it off with cold water. When repeated daily, this remedy will lighten the skin tone of your underarms within a few days.

7. Vinegar

Vinegar can also come to your rescue when you wish to get rid of your dark underarms. This remedy will not only lighten the skin color, but will also kill germs and bacteria that feed on dead skin cells causing underarm odor. Mix rice flour with vinegar to form a thick paste. Take a hot shower and then apply this paste on your underarms. Allow the paste to dry for 10 to 15 minutes, and then rinse it off with warm water.
Repeat a few times a week.

8. Milk

The vitamins and fatty acids present in milk can help minimize underarm darkening. It will soften the skin and make the skin tone much lighter. Mix two tablespoons of full fat milk, one tablespoon flour and one teaspoon of pain yogurt to make a thick paste. Apply it on your underarms and leave it on for about 15 minutes before wash it off with cold water. Repeat a few times a week on a regular basis.

Another option is to soak a couple of strands of saffron in two teaspoons of milk for 15 to 20 minutes. You can also add a little honey. Apply the mixture on your underarms and leave it on for at least 20 to 30 minutes before washing it off. Follow this remedy daily until you are satisfied with the results.

9. Gram Flour

Another great ingredient to get rid of dark underarms is gram flour, also known as besan. You can use gram flour to make a homemade whitening pack. Mix together two tablespoons of gram flour, one teaspoon each of plain yogurt and lemon juice, and a little turmeric powder to make a thick paste. Apply this paste on your underarms. Leave it on for at least 30 minutes, and then rinse it off with warm water. Follow this remedy daily for two weeks. Then repeat three times a week until you get the desired results.

Aging is a normal and natural process, but all of us wish to look younger and stay healthy eternally. Medicines keep us alive longer than ever before, but they have side effects. Instead of relying on medicines and beauty products, focus on your food choices. The foods you eat greatly impact how your body responds as you get older.

From healthy diets to workouts, an individual carry out every possible thing to stay and look fit and best at every age. Well, the secret to curb ageing can now be found in your fridge. There are a number of eatables, which have been listed in the category of super foods that are best for putting a stop to ageing. Have a look!

Top Anti-Aging Superfoods

1. Olive Oil

Hailed as an item of luxury in ancient Greece and Rome, olive oil helps maintain youthful glowing skin and hair. Olive oil is a key ingredient in many recipes, dressings, and dips, and has huge amount of anti-aging properties. This delicious oil contains monounsaturated fats, which promote a healthy hearts and reduce the risk of cancer. Recent studies have also shown that olive oil contains large amount of antioxidants, which help lower internal and external signs of aging.

2. Blueberries

Blueberries are one of the healthiest fruits you can eat to fight aging. With the highest concentration of antioxidants of all berries, they help combat both the physical and mental effects of aging. Blueberries contain anthocyaninsthat have been shown to help improve memory, and even slow the onset of Alzheimer’s disease. These fabulous berries are also a great food to help fight inflammation, which leads to a number of diseases and contributes greatly to skin aging. Try incorporating half a cup of blueberries into your diet a few times a week, by eating them as a snack, or adding them to cereal, muffins, oatmeal, or Greek yogurt.

3. Walnuts

Walnuts are considered an amazing anti-aging food. They are high in omega-3 fatty acids. In fact, one-fourth cup of walnuts provides approximately 91 percent of the daily recommended intake of omega-3 fatty acids. These essential fatty acids help regulate your cholesterol level and reduce the risk of heart disease. They also will help your brain function properly for years to come.

Plus, walnuts contain magnesium, iron, zinc, potassium, selenium, copper and fiber that are required to keep your body healthy and energetic as you age. Last but not least, they will help you keep your waistline trim as you get older.

Walnuts can be eaten as a snack or added to salads, yogurt and stir-fry recipes. Be sure not to have more than a handful of unsalted walnuts at a time to keep calories in check.

4. Salmon and Tuna

Rich in omega-3 fatty acids, salmon and tuna are great foods for staying youthful and healthy as you age.

Eicosapentaenoic acid, or EPA, is one of the omega-3 fatty acids contained in these fish and has been shown to help keep skin firm by preventing the breakdown of collagen and reducing inflammation. This anti-inflammatory characteristic also helps prevent the formation of skin cancer.

Omega-3 fatty acids are also key for heart health and the prevention of age-related heart disease. The American Heart Association recommends two serving of fish per week to keep your heart healthy. Because of their low concentrations of mercury, salmon and tuna are great options to reap the benefits of fish consumption. Eat them as a main or add them to a salad to get your twice weekly serving.

5. Leafy Greens

Like eggs, leafy greens such as spinach, kale, turnip greens, collard greens, and romaine lettuce, are all great sources of lutein and zeaxanthin. Studies have shown eating foods rich in these antioxidants can significantly reduce your risk of age-related macular degeneration, as well as non-Hodgkin's lymphoma. Greens are also packed with cancer-fighting antioxidants like beta carotene, vitamin C, and sulforaphane. Dark, leafy greens are also rich in vitamin K, a nutrient that plays a role in reducing bone loss and preventing fractures.

Spinach provides folate, which research shows can dramatically improve your short-term memory. Eating folate rich foods helps lower your risk for heart disease and cancer by slowing down wear and tear on your DNA. Spinach has a very high ORAC score, which is a measurement of a food's ability to destroy the free radicals that cause damage in your body. The higher the ORAC score, the better a food is for you.

In addition to these internal health benefits, leafy greens help maintain glowing, youthful looking skin and ward off shorter-term illnesses such as colds. You can be sure to get enough greens by adding them to salads, sandwiches, or soups.

6. Tomatoes

A tomato a day can reverse the effects of aging. Tomato’s anti-aging benefits are credited to lycopene, a powerful antioxidant that protects the skin from harmful free radicals. Lycopene acts as a natural sun block, preventing the UV damage that causes sun spots, dryness and wrinkles. Also, a tomato-rich diet boosts the production of collagen, the protein that keeps skin supple. Tomatoes also have the ability to cut cholesterol, prevent heart disease as well as ward off a range of cancers.

For optimum health and good looking skin, try to drink one glass of tomato juice daily. You can also have tomatoes in your salad or soup.

7. Broccoli

Broccoli is another vegetable that is awesome at fighting physical signs of aging. Rich in Vitamin C, Broccoli helps prevent wrinkles by synthesizing collagen to create smooth, more firm skin. Broccoli has also been linked to preventing age-related skin dryness. Sulforaphane in broccoli helps to rid your body of dangerous toxins by increasing the production of enzymes. Broccoli also contains lignans, which help prevent cancer and heart disease, as well as warding off cognitive degeneration.

8. Sweet Potatoes, Pumpkin and Carrots

Sweet potatoes, pumpkin, and carrots all contain beta-carotene, which gives them their orange coloring and provide a number of healthy aging benefits. Beta-carotene contributes to healthy skin and eyes. It also helps reduce the risk of a number of diseases, including cancer, heart disease, and osteoporosis.

Beta-carotene helps protect your skin from sun damage and signs of aging by preventing the breakdown of collagen in skin. These orange vegetables also contain high amounts of Vitamin A, Vitamin C, which help you maintain a healthy immune system. While these foods are usually associated with cold-weather meals, try incorporating them into your diet year-round to see their anti-aging benefits.

9. Eggs

First off, research has ended the debate, and has shown that there is no link between egg consumption and heart disease. Eggs are now revered as a superfood as a single egg contains 9 essential amino acids, and six grams of the highest quality protein you can put in your body. Proteins are nutrients that are essential to the building, maintenance and repair of your body tissues such as your skin, internal organs and muscles. They are also the major components of your immune system and hormones. Eggs also provide lutein and zeaxanthin for your eyes and vision health, choline for your brain, nervous- and cardiovascular systems, along with naturally occurring vitamin D.

10. Dark Chocolate 

Antioxidant flavanols found in dark good quality cacao helps reduce inflammation of the skin caused by exposure to UV light. It may also  increase circulation in the skin and improves its ability to retain moisture, which can reduce the appearance of wrinkles.

11. Watermelon

Watermelon is packed with antioxidants and can help you look and feel younger. One particular antioxidant that watermelon contains is citrulline, which helps rid the body of dangerous toxins, boost metabolism, and keeps the immune system healthy. The outside rind of the watermelon contains Vitamins A, B, and C, while the seeds contain Vitamin E and zinc. The inside of the watermelon, which is normally consumed, is extremely porous and filled with water that helps our bodies to stay hydrated. Try using a food processor to combine the seeds and rind into a watermelon juice or smoothie to reap more of the benefits of this super food.

12. Avocado

Avocados are chock-full of anti-aging components. They contain high levels of Vitamin E, which is what helps you achieve perfect glowing skin and healthy hair.

Avocados have alkalizing components, meaning that they help balance the pH levels of your body, creating internal balance which helps prevent dsease and make you look younger.

This food also contains monounsaturated fatty acids, which experts call “good fat.” Monounsaturated fatty acids are great for heart health and help you absorb other nutrients. This means that when combined with tomato salsa or another recipe containing anti-aging super foods, your body is better able to absorb all of the age-fighting nutrients.

13. Peach

Vitamin C in peaches is a powerful antioxidant that slows down the ageing process, thus reducing wrinkles, fine lines, dark circles and blemishes. Peach is often used as an ingredient in anti-ageing face masks. It tightens the skin’s pores and rejuvenates a tired skin.

Just one large peach a day can keep your skin glowing and flawless. You can also rub peaches directly on your skin to help get rid of dark circles and wrinkles.

14. Plums (Aloo Bukhara)

Plums are rich in vitamin C, along with other antioxidants, which help to maintain healthy, radiant and youthful skin. The consumption of plums helps in reducing dark spots and wrinkles due to the presence of anti-aging nutrients. Plum extracts are used in various skin care products such as face wash and packs.

15. Green Tea

Green tea is used in a host of beauty products due to its powerful antioxidant properties, which help protect the skin from harmful free radicals that cause wrinkling, brown spots and skin aging. These antioxidants can slow down premature aging and help keep your skin supple and looking young. This healthy beverage also helps protect against skin cancer.

Green tea has also been shown to help prevent heart disease and high cholesterol, prevent and reduce the risk of rheumatoid arthritis, and help you preserve bone density. If you wish to look younger than your age, one or two cups of green tea daily can help a lot. You can also try green tea supplements.

16. Lemons

These citrus fruits are a rich sources of antioxidants that prevent free radical damage responsible for pre-mature aging of your skin. Vitamin C helps to maintain your skin’s elasticity to prevent the formation of wrinkles and decrease blemishes.

17. Garlic

Garlic has many health benefits and has been used for ages to slow down the aging process. It has allicin that works as an antioxidant and anti-inflammatory agent. Allicin helps keep the body free from harmful free radicals.

Garlic is also useful for decreasing blood pressure and cholesterol, removing heavy metals from the body, preventing cancer and acting as an antifungal and antiviral agent. Plus, it contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium that are essential to keep your body in good health.

To enjoy the anti-aging as well as other health benefits of garlic, try to eat two raw garlic cloves daily. Also, use garlic in your cooking.

18. Cucumbers

Cucumbers are a great anti-aging food for those with joint and bone issues. Cucumbers contain high amounts of water and silica, which help to lubricate joints and increase the effectiveness of the connective tissues in your body.

The hydrating characteristic is also great to promote youthful looking skin and prevent wrinkles. As a low-calorie vegetable, cucumbers are easy to incorporate int your diet. Try adding them to a salad or wrap. They are also great as a snack when combined with hummus or a non-fat vegetable dip.

Blackheads, also known as open comedones are tiny, dark spots that appear on the surface of your skin. Blackheads are blocked pores (hair follicles) in the skin that are filled with skin debris or keratin and sebum, an oily substance. Blackheads occur mainly on the face and nose and are a common problem among adolescents especially those with oily skin. Blackheads can be called first stage acne, before bacteria enters the clogged pores.

There are many prescription medicines for the treatment of blackheads, but you can always try natural treatments. With simple ingredients easily found in most kitchens, you can treat your blackheads within a few days.

10. Natural Remedies To Remove Blackheads From Face

1. Almond Oil  


Wash your face with hot water, to open up the pores. Then pour some almond oil on a cloth. Gently rub some tooth paste (not the gel kind) on the cloth you soaked in the oil. Gently rub the toothpaste on the affected area with the oily cloth. Do it twice if you have a lot of blackheads. Keep it for some time and then wash it off, pat dry.
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2. Baking Soda


Baking soda is one of those magical substances in life that is great for myriad purposes. Besides being a natural cleanser, the fine grain of the powder clears away dead skin cells. Use baking soda and a bit of water to create a paste, and then gently scrub in a circular motion over the entire surface of your face. If you have particularly bad blackheads, dab a thick coating of the paste to the affected area and allow it to dry for 5-10 minutes before rinsing off.

3. Create a Clay And Apple Cider Vinegar

There are many different kinds of cosmetic clay available to purchase in a powdered form, each with the specialized property of drying out oily pores and removing unwanted residue. Mix a tablespoon of powdered clay with enough apple cider vinegar to make a paste, and spread it over your face. Leave it for 10-15 minutes until it is dry to the touch, and then rinse off with warm water.

4. Egg White 


Egg whites help to tighten pores and pull out any clogged dirt giving you smooth, clear skin. Remove the yolks from two eggs and smear it into a thin layer over your face. Give it two minutes to dry, and then add the remaining whites in a second layer. Give the complete mask an additional 10-15 minutes to dry, or until the whites are smooth to the touch and your skin feels tight. Use warm water to rinse the whites off your face.

5. Egg and Honey  


You can create an effective blackhead removal paste by mixing the whites of the raw egg and honey. You will apply this all over the face, concentrating on the area of the nose where the blackheads are visible. Leave the paste for thirty minutes or until your face feels tight. Rinse the paste very well using warm water. This treatment will remove your blackheads. Also, your face will be clear, and glowing after you have done this natural treatment.

6. Honey and Cinnamon


Honey is a natural antibiotic and works to pull out dirt from your open pores. Mix a tablespoon of honey with ½ a teaspoon of cinnamon and use your fingers to dab it onto your dry skin. Rub it in a circular motion for three minutes and then wash off with warm water.

7. Lemon


Lemon is another natural ingredient that is effective in treating blackheads. Squeeze few drops of lemon juice in a bowl, add salt and stir the mixture well. Wash your face with warm water and apply the mixture on the blackheads. Leave for some 20 minutes and wash your face again with warm water.

8. Green Tea  


Green tea is great to drink, and also great for refreshing your skin. Packed full of nutrients, a green tea scrub works to remove dirt while supplying your face with healthy antioxidants. Mix a fine green tea mix with a bit of water and rub over your face. If you want, you can leave it to set for 2-3 minutes after your scrub, and then simply rinse off with warm water.

9. Oatmeal, Yogurt, Lemon Juice and Olive oil

A mixture of oatmeal and yogurt is good for the skin and helps banish blackheads. Mix 2 tablespoons of oatmeal with 3 tablespoons of yogurt, add 1 tablespoon of lemon juice and olive oil to it, mix all these ingredients well till it forms a paste. Apply the mixture on the face, leave for 10-15 minutes and wash your face with cold water.

10. Tomatoes  


The antiseptic properties in the tomato are effective in de-clogging your pores and to get rid of blackheads. Mash the tomato and use its juice and peel as a facial treatment. You have to concentrate on areas (Nose & Face) where the blackheads are found. If possible, let it stay overnight on your face. This tomato treatment will dry up blackheads. This will make blackheads naturally fall off from the surface of the skin.

Every woman wants picture-perfect, flawless skin. Clear and beautiful skin is one of the main elements of a person’s beauty. Healthy skin helps you feel beautiful as well.

Natural remedies have been used for ages in skin care rituals. Eating fresh fruits and vegetables is an excellent way to promote internal health, but did you know that some kitchen ingredients can work wonders for skincare while being natural and cost effective? 

Here are some great tips and helpful ideas about how to use home remedies for glowing, smooth skin.  Healthy skin is something that most people are trying to achieve. If you are one of those people trying to improve your health and looking for ways to get that healthy glow to your skin, then you will definitely want to read the rest of this post.

12. Home Remedies For Fair And Glowing Skin

1. Lemon


Lemon is the best natural remedy for skin lightening. It helps to reduce the blemishes and dark spots. Rub fresh lemon juice over the darkened skin and leave it for 10 minutes. Wash off with cool water. Remember not to expose yourself to the sun, while doing this treatment. There is no way that you look for skin lightening tips and not find lemon on the list. You should be careful as lemon can cause irritation on the wounds and cuts.

2. Lemon and  Honey 


Lemon and honey makes a good combination which helps you lighten your skin. Mix lemon and honey in equal quantities and apply it on your skin. Leave it for 20 minutes. Then wash it off. If you have a dry skin, you can try a combination of honey with cucumber juice. Mix them in equal proportion. You can apply it to any part of your body i.e. face, hands, legs, etc. Apply it for 15 minutes and then wash it.

You can also use a milk and honey pack. Mix these in equal quantities and apply. After applying keep it for some time. Then massage the paste in a circular motion. Wash off with cold water. If you have oily skin use low fat or else use full cream milk

3. Banana and Honey


We all know that both banana and honey are excellent natural moisturisers. Mash half a banana and add 1tbsp of honey to it. Mix it well and apply on a wet face and neck. Keep it for a minimum of 15 minutes and then wash off. Pat your face dry and go for a facial steaming. Massage a moisturiser onto your skin and find the difference. Banana will make your face a flawless piece of beauty.

4. Yogurt & Honey


Take 2 tablespoon of yogurt and 1 tablespoon of honey. Mix it well and apply it on your skin. Leave it for 15 minutes. After that, wash off with normal water. Yogurt will moisturise the skin and honey will help in clearing the skin texture and make it fairer. You can use this face pack on the daily basis.

Else, take 1 tablespoon of honey and add 2 tablespoon of milk (raw and un-boiled) in it along with 1 tablespoon of gram flour. Mix them together and apply on your face. This facemask will make your skin look fair, instantly.

5. Sandalwood And Gram Flour



Sandalwood mixed with gram flour and water is also a wonderful face pack for lighter skin. Use three teaspoons of gram flour with two spoons of sandalwood powder and either plain water or rose water. Apply on face for about half an hour, or until it dries up and then wash off. You might need a moisturiser after this pack. Gram flour and sandalwood combined remove a good deal of suntan and add to your skin’s glow.

6. Jasmine Flower


Pluck some fresh flowers of jasmine and crush them. Add 2 tablespoons of yogurt and 1 tablespoon of sugar. Mix them well and apply the pack on your face. Leave it for 15 minutes and then, rinse off with cold water. This pack will lighten up the skin colour, as well as provide your face a new shine.



7. Rose water


Rose water promises you a fair skin in very less time. You can purchase already available rose petals or simply peel off rose petals and allow them to soak in water for a day. Now apply this water on face regularly. If possible, whenever you wash your face, you can wash with rose water. Remember not to apply soap when you wash your face with rose water. There are many cases wherein people used rose water and got not just fair complexion but close to pink complexion.

8. Tomato


Tomato contains lycopene, which helps to reduce tan instantly. A perfect choice for the home remedies for skin lightening. This face pack will lighten the skin tone, reduce tan and eliminate the dead cells on the face. In a blender, add 1-2 tomatoes and 2 teaspoons of lemon juice. You can also add gram flour (besan) into it. Blend well to make a smooth paste. Apply this all over the face and keep for 20 minutes. Wash off with cool water and repeat this procedure daily before bath.

9. Almond and Milk


Take 3-4 almonds and soak them in some milk. At night mash these almonds in the milk you used to soak almonds. You can add some more milk to make a fine paste. Apply to the face and neck. Leave for whole night. In the morning wash face with cold water. This is one of the best and tested natural tip to get fair and glowing skin naturally. Regular application will give you excellent result within few days.

10. Raw milk  


Dip a cotton ball in raw milk and apply it on your face with this cotton pad. Allow it to dry for 10 minutes. Afterwards, rinse the face with fresh water.
Raw milk makes the skin fairer and softer within minutes. Using raw milk in daily beauty routine provides clean and fresh skin.

11. Oatmeal 


Oatmeal helps you to remove the dirt which goes into the skin pores. Soap usually fails to remove this dirt. Mix oatmeal with a little turmeric and few drops of lemon. Quantity of turmeric powder should be very less. Now, make a thick paste of it. Apply it to your skin and leave it for a few minutes so that it gets a little dry. Take off the mask by washing it with lukewarm water.

12. Fruit

Fruits can work wonders for your skin and also provide you with naturally glowing skin. Prepare a fruit pack by combining the pulp of an avocado, papaya and cucumber. Then add 2 teaspoons of cream or malai. Mix well to form a paste and apply all over the face. Leave it for 20 minutes and rinse with warm water. People with oily or combination skin can avoid adding cream, they can add multani mitti instead into the pack.

13. Papaya

 Just rub ripe papaya on your face for few minutes and let it dry completely . 15 minutes later, wash off with cold water to experience a refreshing glow on your face within short span of time.  Papaya is rich in papain, an enzyme which lends amazing luster to your  skin.

Its winter and you cannot seem to hide your skin from its harsh claws. While outside the dry wind, low humidity and temperature seems to take away moisture from your skin. It can leave your skin dry and flaky as well as cause a dull complexion, cracked lips, itchiness and skin irritation. Your diet can help protect your skin against dryness and ultraviolet (UV) sun damage, minimize wrinkles and other signs of aging, and promote smooth and glowing skin.

Your best weapon for combating trouble spots will always be to eat a clean and balanced diet. I’m not saying give up the cookies and the burgers – because that would be crazy. Just make sure you incorporate vitamin rich skin-foods into your menu. Here’s a list of my favourite and most visibly beneficial superfoods for glowing skin.

14. SuperFoods For Glowing Skin in Winter

1. Avocado


You can also soothe dry winter skin with avocados. Being a good source of vitamins A, C and E along with monounsaturated fats, avocados help your skin lock in moisture. Also, this fruit contains folic acid, magnesium and potassium, which are all essential for healthy skin. Plus, they help give your skin a more youthful look by reducing the appearance of fine lines and wrinkles.

In addition to eating avocados, you can make a hydrating face mask with the fruit. Scoop the flesh out of a ripe avocado and mash it properly. Mix in 1 teaspoon each of honey and olive oil. Apply this smooth paste on your face. Allow it to dry, then rinse it off with warm water. Use this face mask a few times a week. Avocado oil is highly moisturizing for dull, dehydrated and itchy winter skin. You can use this oil to massage your body before taking a bath.

2. Almonds


This wonder dry fruit has been there since time immemorial as a guarantor of beautiful skin. Almonds contain vitamin E that nourish and moisturize the skin. It also forms a protective shield against the harmful UV rays of sun. Almonds reduce aging signs such as wrinkles and fine lines. It also has omega-3 fatty acids that reduce inflammation. In addition, it contains vitamin A and B vitamins – both beneficial for the skin.

3. Broccoli


One of the greatest and healthiest winter foods is broccoli from the cruciferous family. Natural estrogens and vitamins A and C together make broccoli a wonder tonic for your skin. Broccoli stimulates collagen production due to the presence of vitamin C. On the other hand, vitamin A shields cell membranes against harmful exposure to the sun. Broccoli is also packed with B vitamins that help you get rid of flakiness and dryness of skin that is common during winter season.

Regularly eat broccoli to give your complexion a beautiful natural glow. Opt for steamed, roasted or blanched broccoli to get the most benefits from it.

4. Blueberries


They say dehydration is one of the chief reasons of your dry, itchy and pale skin during winters. You might not want to grab glasses of water in the chilly weather. So, blueberries are one of the best ways to beat dehydration as well as dry skin. Blueberries also have antioxidant properties that prevent free radical damage to the skin.

5. Carrots


One of the highly popular root vegetables during winters is carrot. It is packed with vitamins A and C that are essential for healthy skin and add to natural glow of your skin. Beta-carotene as well as lycopene in carrots protect against UV rays damage. Carrots also contain potassium that beat dry skin conditions. Eating carrots regularly during winters will diminish uneven skin tone, wrinkles and skin pigmentation and other signs of aging.

Drinking a glass of carrot juice daily is a great way to keep your skin hydrated from within. You can also make a moisturizing face mask with carrots. Mix 2 teaspoons of pureed carrots, 1 teaspoon each of honey and milk cream, and a few drops of olive oil. Apply it on your clean face. Let it sit for 10 to 15 minutes, then rinse it off will cold water. Use this face mask a few times a week to enjoy soft, glowing and moisturized skin.

6. Dark Chocolate


Dark chocolate, especially that with at least 70 percent cocoa content, is considered good for your skin. It is rich in flavonols that can help your skin look its best even during the harsh conditions of the winter season.

Flavonols are antioxidants that help your skin protect itself from UV damage, fight free radicals, keep skin soft and supple, and increase blood flow.

Eat just 2 to 3 ounces of dark chocolate weekly to reap the benefits of glowing and beautiful skin. You can also add glow to dull skin with a dark chocolate face mask. Melt a bar of dark chocolate in a double boiler. Mix in 1 teaspoon each of gram flour and milk cream along with a little lemon juice. Apply it all over your face. Leave it on for 20 minutes, then rinse it off with warm water. Use this face mask once a week.

7. Eggs


Eggs are rich in the skin friendly vitamin E which has strong antioxidant properties. Eggs protect the skin from damage from free radicals and hence prevent irritation. In addition, eggs contain sulfur for skin hydration, lutein for skin elasticity and protein for skin regeneration. Eggs are great for hydrating your skin. Regular consumption of eggs also impart healthy glow and even complexion to the skin.


8. Grapefruit


Grapefruit contains vitamin C, an antioxidant that protects the skin from free radical damage. It also has lycopene that helps keep your skin smooth.

The potassium present in it can prevent wrinkles and age spots as well as protect the skin against harmful UV sun rays. The amino acids in grapefruit make your skin more firm and soft. Plus, the unique phytochemical known as naringin in grapefruit reduces toxins in the liver, which results in healthier skin. Drink fresh grapefruit juice on a regular basis during the winter.

You can also prepare a face mask with grapefruit and use it once a week. Mix the juice of ½ grapefruit, 1 tablespoon of honey and ½ cup of oatmeal powder. Apply it to your face, allow it to dry and then wash it off with lukewarm water. This face mask will provide smooth texture and natural radiance to your skin.

 9. Green Tea


It is one of the best antioxidant foods available out there. Green tea repairs and prevents what free radicals do to your skin. Green tea is highly effective against dry skin and it reduces flakes which is common during winters. It also improves skin complexion. Green tea contains polyphenols that diminish signs of aging like sagging skin, wrinkles, etc.

You can simply splash cool green tea on your face and then rinse your face with cool water. To make a gentle exfoliating mask at home, mix the contents of a used green tea bag with a little honey to make a paste. Apply it on your clean face, leave it on for 10 minutes and then rinse it off. Do this once or twice a week. Lastly, do not forget to drink 2 to 3 cups of green tea daily.

10. Olive Oil


Olive oil is good for your skin, especially during the winter when the skin tends to become drier. Being rich in vitamins A and E as well as several other minerals and natural fatty acids, it helps hydrate the skin to maintain its elasticity and softness. It also prevents skin aging, the appearance of wrinkles and fine lines, and protects the skin from free radical damage.

Before taking a bath, rub warm olive oil over your face, the backs of your arms, your elbows and your knees. Massage gently for a few minutes, then take a warm bath. Afterward, pat your skin dry and wipe away the excess oil. Your skin will become amazingly soft and smooth. Also, use extra-virgin olive oil in salad dressings and cooking.

11. Salmon


The high amounts of omega-3 fatty acids that salmon has proves beneficial for your skin. Salmon keeps moisture intact in your skin and deeply nourishes it so that your skin looks plump even during winters. Salmon is also rich in another skin friendly nutrient i.e. selenium that offers relief from damage caused by sun’s UV rays. Salmon is one of the good sources of zinc and hence increases production of newer cells. Omega-3 fatty acids in spinach also help with inflammation thereby reducing redness and burning of skin during winters.

Eat 2 servings of salmon weekly. Instead of fried salmon dishes, opt for grilled or baked salmon to enjoy smooth, clear and glowing skin.

 12. Spinach


When it comes to healthy skin, you cannot ignore the benefits offere by spinach. This dark green vegetable has many nutrients needed for healthy skin cells and to fight the skin’s natural aging process.

Spinach has high vitamin A content, an antioxidant that keeps your skin healthy and improves skin tone. Another antioxidant, vitamin C, helps repair skin cells and keeps your skin looking beautiful. Also, spinach is an excellent source of iron. Iron deficiency can leave you with pale-looking skin along with frail health. Spinach also has lutein that protects the skin from sun damage.

Drink ½ a glass of spinach with a little lemon juice daily to help prevent dry and irritated skin. You can also include spinach in soups, salads and other dishes.

13. Sweet Potato


Sweet potatoes are one of the most sought after foods during winters. Packed with omega-3 fatty acids, vitamins A, B, C, E and K, and minerals like sodium, zinc, potassium, magnesium, and phosphorus, sweet potatoes provide your body all that it can desire for. The most healthy skin friendly component in sweet potatoes is beta-carotene that repairs cell damage and accounts for cell regeneration. Anthocyanins in sweet potatoes fight skin pigmentation and beats dryness due to skin inflammation. Vitamin C fights against damage from free radicals. So, sweet potatoes impart flawless skin.

14. Oysters
Oysters are rich in zinc that boosts collagen production and increases skin’s elasticity. Eating oysters, especially during winters, has its own perks. It is sure to impart your skin natural smoothness, suppleness and an envious glow. Zinc also removes dead skin cells that account for dryness. Omega-3 fatty acids in oysters prevent inflammation that accounts for appearance of fine lines on your skin.

The right combination of vitamins and minerals is essential along with healthy diet to get healthy, glowing and youthful skin. For vitamins and minerals to be most effective on your skin, you need to take them orally or apply them topically to the skin. When a brand claims that a product works on all skin types, it’s probably debatable, because only natural extracts can achieve this claim. Here are some of the essential vitamins and minerals for great skin and how to incorporate them into your diet.

12. Vitamins And Minerals For Healthy, Glowing And Youthful Skin

1. Vitamin A

If your skin has been feeling scaly and dry, then there’s a possibility that you might be lacking in Vitamin A. Individuals who are suffering from acne are also encouraged to take plenty of Vitamin A or apply products that are derivatives of the vitamin. Since Vitamin A also helps the skin rebuild tissues, it is also an essential vitamin when it comes to healing scrapes, wounds and other damages to the skin. Patients who suffer from the skin disease psoriasis are often advised to apply retinoids (a form of Vitamin A) to regulate cellular growth. Vitamin A is also a great anti-aging nutrient. So if you wish to keep lines, wrinkles, dull skin and other skin aging symptoms at bay then Vitamin A may can be of great help. Good sources of Vitamin A include eggs, leafy greens, milk, carrots, pumpkins, liver and more.

2. Vitamin E


Vitamin E is perhaps the most well-known vitamin that is essential for healthy skin. This is because Vitamin E is an effective antioxidant that helps fight free radicals in your body. Free radicals are caused by a number of factors such as smoking, pollution and sun exposure. Free radicals are one of the major causes of premature skin aging. As a result, Vitamin E can be an important anti-aging nutrient. Appearance of age spots, wrinkles, stretch marks and lines are reduced by applying Vitamin-E rich products. Vitamin E can also be found in foods like olives, sunflower seeds, peanuts, almonds, wheat germ and leafy greens.

3. Vitamin C

Like Vitamin E, Vitamin C is also an effective antioxidant. This means that it can also help you battle the signs of skin aging. Vitamin C also stimulates the production of collagen in your skin. Collagen is the protein responsible for making your skin supple. So if you wish to retain smooth and youthful skin then Vitamin C can help. Most fruits are good sources of Vitamin C so try to make fruits a staple addition to your everyday diet. Vegetables like broccoli, cauliflower, tomato, brussel sprouts and cucumber are also good sources of this vitamin.

4. Vitamin B Complex


B Vitamins should also be added to your diet if you wish to achieve healthy skin. Vitamin B1, for instance, boosts circulation in the body and gives your skin a certain glow. If you're a woman taking birth control pills then you are at risk of Vitamin B1 deficiency. Egg yolks, nuts and raisins are great sources of Vitamin B1. Niacin of Vitamin B3 helps your skin receive plenty of oxygen, which prevents development of acne among other benefits. Niacin-rich foods include tomatoes, broccoli and carrots.

5. Vitamin K


Vitamin K, when consumed in the right doses, keeps the skin from bruising and blemishing easily.
Green leafy vegetables are the best possible source of Vitamin K.

How much to consume: 80-120 mcg of Vitamin K can be derived from broccoli, spring onions and even prunes. There is no set maximum safe dose for this vitamin.

6. Omega-3 Fatty Acids


Omega-3 Fatty Acids is for Original If you have dry, inflamed skin or skin that suffers from the frequent appearance of whiteheads or blackheads you can benefit from supplementing with essential fatty acids (EFAs). Especially omega-3s. EFAs are responsible for skin repair, moisture content, and overall flexibility, but because the body cannot produce its own EFAs, they must be obtained through the diet. Skin Tip: The typical Australian diet is overabundant in omega-6 fatty acids found in baked goods and grains, and lacking in omega-3s, found in cold-water fish such as salmon and mackerel, as well as flaxseeds and safflower oil. Simply balancing the intake of omega-6s with omega-3s can result in smoother, younger-looking skin. EFAs are also available in supplement form – such as fish oil capsules or flax seed oil – and are effective at treating a wide range of disorders, from depression and cancer to arthritis and heart disease. Good sources of omega-3 oils include chia seeds, flax seeds and, for non-vegetarians, wild-harvested fish oils. EFA deficiency signs: Dandruff, dull skin, dehydration and dryness, Sensitivity, keratosis pilaris (chicken skin appearance on the backs of the arms and legs).


7. Coenzyme Q10 For Your Skin


Coenzyme Q10 is a natural antioxidant in the body that helps the cells grow and protects them from the ravages of cancer. A decrease in natural levels of coenzyme Q10 that occurs in our later years is thought to contribute to aging skin. A study published in the journal Biofactors found that applying coenzyme Q10 to the skin helped minimize the appearance of wrinkles. Most studies conducted so far have used a 0.3% concentration.

8. Iron


Iron is also essential to get healthy, glowing and youthful skin. Iron is required by your body to make hemoglobin. Hemoglobin is a molecule in your blood that helps carry oxygen rich red blood cells from your lungs to all parts of your body including your skin cells and facial muscles. When your skin is properly supplied with oxygen rich blood, your skin will look more radiant and rosy.

9. Silica 

Silica is for Strong. Silica is a trace mineral that strengthens the body’s connective tissue; muscles, tendons, hair, ligaments, nails, cartilage, and bone, and is vital for healthy skin. It helps you have strong healthy nails and bones – so it’s very important for you to feel healthy from the inside out. Skin Tip: Food sources of silica include: leeks, green beans, garbanzo beans, strawberries, cucumber, mango, celery, asparagus and rhubarb. Silica deficiency signs: Weak, brittle hair and nails, Skin lacking elasticity and firmness.                                         

10. Zinc

Zinc is for Zest. The mineral zinc is an important component of healthy skin, especially for acne sufferers. In fact, acne itself may be a symptom of zinc deficiency. Zinc acts by controlling the production of oil in the skin, and may also help control some of the hormones that create acne. Zinc is also required for proper immune system function, as well as for the maintenance of vision, taste, and smell. Skin Tip: Foods rich in zinc include fresh oysters, pumpkin seeds, ginger, pecans, Brazil nuts, oats, and eggs. Zinc can be purchased in supplement form, in both liquid concentrates and tablets. Zinc deficiency signs: White flecks in the nails, acne, purple marking in the skin after breakouts or trauma, Stretch marks.

11. Green tea

Green tea has also emerged as a powerful beverage for skin health. With both antioxidant and immune-enahncing properties, green tea is protective against harmful oxidative stress. Preliminary animal research suggests that a compound in green tea, EGCG, may help reduce skin damage from ultraviolet light when applied topically.

Remember, your skin is the largest organ in your body, so any food that is good for your body will also be good for your skin.

12. Retinoic Acid For Your Skin

Retinoic acid is the active form of vitamin A in the skin and the "gold standard" in anti-aging skin care, according to Burke. Topical retinoic acid (brand names Renova and Retin-A) treats fine wrinkles, age spots, and rough skin caused by sun exposure. In a study published in the Journal of Dermatological Science, researchers found that treatment with retinoic acid restored the elastic fibers that keep skin taut, and reduced the appearance of wrinkles.

Retinoic acid comes in gel and cream forms, which are typically used once a day. Although dermatologists used to believe that retinoic acid made the skin more sensitive to the sun, they now know that it actually protects against further sun damage.

If you apply retinoic acid in too high of a concentration and too often, it can cause redness, extreme dryness, and peeling. Burke recommends starting with a low concentration (retinoic acid products range from 0.01% in gels to 0.1% in creams) and applying it once every second or third night to reverse photo damage more slowly.