An excess or imbalance of digestive acids produced by the stomach can cause a stomach stomach ache, gas, nausea, bad breath and other symptoms. It is a common problem that affects people of all ages.
Stomach acidity is thought to be caused by excessive amounts of acid in your stomach, which is why acid-blocking drugs are typically prescribed or recommended. Some simple natural remedies can be used to treat stomach acidity. For instance, simply drinking one or two glasses of water will help flush out excess acid in your stomach. If you frequently suffer from acidity, drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning. Do not drink water during or immediately after a meal, though as it can lead to improper digestion that can contribute to
acidity.
There are many more simple ingredients available in your kitchen or refrigerator that can be used to get relief from stomach acidity.
10. Natural Remedies To Cure Acidity
1. Cold Milk
Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid produced, thereby reducing the symptoms of acidity. The fact that it is cold also provides instant relief from the burning sensation one feels during acid reflux.
It is essential that you have the milk cold and without any additives like sugar. You could even mix it with a spoon of ghee to make the remedy even more effective.
2. Buttermilk
Another simple home remedy for acidity is buttermilk. It contains lactic acid that normalizes the acidity in the stomach. You can buy buttermilk or make it yourself.
Grind half to one teaspoon of fenugreek seeds with a little water to make a paste. Mix it in a glass of buttermilk and consume it. Add a tablespoon of white vinegar or lemon juice to a cup of buttermilk and let it sit for five minutes before drinking. You can drink buttermilk several times a day until you get relief. Mix in a little black pepper or one tablespoon of coriander leaf juice for best results.
3. Ginger Root
Ginger root is known to improve digestion and aid in better absorption and assimilation of essential nutrients. It also protect your stomach against ulcers by promoting mucus secretion and reducing the effect of the acid on your stomach.
For relief from acidity, chew a small piece of ginger. If you find that too pungent, try boiling it in water and drinking the decoction. Another remedy is to crush ginger, mix it with a small piece of jaggery and keeping sucking on it allowing the juice to slowly reach the stomach.
4. Apple Cider Vinegar
As it contains acetic acid, apple cider vinegar is good for various stomach problems including acidity. If you don’t have apple cider vinegar, you can use white vinegar. Simply mix one or two teaspoons of apple cider vinegar in half a cup of water and drink it.
Mix two tablespoons of apple cider vinegar with one teaspoon of honey and drink it before eating a spicy meal to avoid this problem.
5. Aniseed
Aniseed helps aid digestion and thus provides relief from acidity. Soak one teaspoon of aniseed in one cup of boiled water overnight. In the morning, strain the water, add a teaspoon of honey to it and sip it at least three times during the day. You can also chew some aniseed after eating a heavy or spicy meal. Chew them thoroughly so that the juice from the aniseed can soothe your stomach.
6. Baking Soda
Sodium bicarbonate, or baking soda is a great remedy for gastric acidity. Mix one or half a teaspoon of baking soda with a glass of water and drink the mix once a day for effective results.
7. Cloves
Cloves can help alleviate acidity and dispel gas due to their carminative effect that increases hydrochloric acid in the stomach. Contrary to the popular belief, acidity can be caused due to low stomach acid too. Chew two to three cloves thoroughly so that the juices are released into your system.
In case you’re suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly released juice will immediately lower acid reflux and give you some relief. Cloves can also help relieve a sore throat, here’s how .
Eating crushed cloves and cardamom mixed in equal amounts can help minimize acid trouble and freshen bad breath that often accompanies this problem.
8. Garlic
Even though many people BLAME garlic for their heartburn, a clove or two can erase the burn as quickly as it came. Chew a clove of garlic when heartburn occurs, or store a few cloves of garlic in apple cider vinegar, and drink a sip of the liquid when acidity occurs.
Raw garlic is a power-packed antibiotic, and is known to kill the pathogenic microorganism that is most often found in those suffering from gastritis.
9. Peppermint Oil
Add two drops of peppermint oil to 8 oz. of cold water and drink whenever you have indigestion. If you are unable to drink this mixture, suck on one piece of peppermint candy to relieve indigestion and stomach irritation. Peppermint oil is a regular ingredient in over-the-counter acidity medicines and a great cure for acidity.
10. Jaggery
The high amount of potassium in jaggery helps maintain the balance of acids in your stomach. You can buy jaggery at most Indian or Asian ethnic grocery stores. After each meal, suck on a small piece of jaggery until acidity subsides. Because it is made from sugar, this remedy is not suitable for people who have diabetes.
Next time you suffer from acidity, try these remedies. If you do not get relief within a day or two, consult a doctor.
10. Natural Remedies To Cure Acidity
By R. Fajri
An upset stomach is an uneasy condition accompanied with symptoms like vomiting, diarrhea, nausea, indigestion, stomach ache, gas etc. It has become a common ailment due to unhealthy and irregular eating habits, adulteration in food and a stressful life.
To quickly alleviate symptoms and prevent health complications, try some simple home remedies at the first sign of trouble to soothe an upset stomach and restore regularity to your GI system.
10. Home Remedies To Cure Upset Stomach
1. Bitters And Soda
A bar is probably the last place you'd look for relief from nausea, but many people swear by five or six drops of cocktail bitters mixed into a cold glass of tonic, club soda, or ginger ale.
Most common bitters brands, such as Peychaud's and Angostura, contain a blend of herbs like cinnamon, fennel, mint, ginger, and others. This may be why bitters help ease nausea in some people.
2. Carrot And Mint Juice
It might sound iffy, but this concoction is helpful if you're suffering from the winter flu; the carrot provides nourishment and peppermint soothes your upset stomach. Boil four sliced carrots, four cups of water, and one teaspoon of dried peppermint or one peppermint teabag. Turn the heat to medium-low and cook about 15 minutes or until carrots are soft. If you're using a teabag, remove it, then blend the mixture until smooth and enjoy! You can also add a pinch of ground ginger to further soothe, or a squeeze of lemon juice for flavor.
3. Drink Lots Of Water
Drinking water is the simplest cure for an upset stomach. Drink lots of water when your stomach hurts and it will soon subdue the pain by helping the digestive system to flow normally again.
This is because it aids smooth bowel movements. Drinking water also prevents dehydration which might occur due to loose motions. Make sure the water is clean and germ free. So drink lots of water to keep your stomach happy.
4. Apple Cider Vinegar
When it comes to home remedies for upset stomach, apple cider vinegar definitely ranks among the best. The high pectin concentration in apple cider vinegar soothes an irritated stomach and relieves nausea. Also, its acidic nature helps get things moving in a normal pattern.
Add one teaspoon of apple cider vinegar to a glass of water. Add a little honey to make the solution taste a bit better. Drink this with each meal until you get complete relief from your symptoms.
5. Cinnamon
Cinnamon can treat various gastrointestinal problems and help calm an upset stomach. Due to its carminative properties, it helps stimulate the digestive system to move things easily and in normal manner.
Make cinnamon tea by stirring one-fourth teaspoon of cinnamon powder into a cup of hot water. Let it sit for up to five minutes and then sip it slowly. Drink the tea up to four times a day for two days.
Add one-half teaspoon of cinnamon powder and one tablespoon of pure honey to a glass of warm water. Mix it well. Drink this about three times a day for two days.
Sprinkle one-half teaspoon of cinnamon powder onto lightly buttered toast. Enjoy this several times a day for a few days.
6. Mint
A folk remedy for indigestion, mint can soothe a troubled tummy. Mint helps food move through the intestines properly and eases stomach cramps.
Sip a cup of mint tea to let the herb work its magic: Put 1 teaspoon dried mint in a cup and add boiling water. Cover the cup and let it stand for 10 minutes. Strain and drink up to three cups of the warm tea a day. Be sure to drink it on an empty stomach.
7. Ginger
Ginger is an extremely valuable drug in curing digestive disorders like an upset stomach. Chewing a piece of fresh ginger after meals is an insurance against stomach troubles. This is because ginger helps in the secretion of saliva and enzymes which cure stomach ailments.
Take half a teaspoon of fresh ginger juice and mix it with one teaspoon each of fresh lime and mint juice. Now add a tablespoon honey to this mixture. Suck this mixture three times a day to tame an upset stomach.
8. Yogurt
Another very promising ingredient used for treating upset stomach and indigestion is yogurt. Not just any yogurt, but the one that contains live bacteria cultures like Lactobacillus and Bifidobacterium.
These live bacteria cultures help restore the balance of good bacteria in your intestines, which in turn helps your body heal more effectively and quickly from indigestion and diarrhea.
Simply eat two to three cups of yogurt daily until you get relief. You can also add banana or apple slices to it to enhance the taste as well as effectiveness.
Eat yogurt during stomach pain and you will feel good in no time. Yogurt will help removing bad bacteria from the stomach and helps calming the stomach nerves.
9. Lemon juice
Lemon juice is very soothing for our stomach and it helps a lot during hot flashes in stomach. Take a glass of cold water and squeeze two lemons in it. Add a pinch of black salt and black pepper in it. Drink this water 3-4 times a day. This will provide you relief from upset stomach and also make you feel better.
10. Bananas
Bananas are considered a super food for treating gastrointestinal problems like indigestion and loose stools. The fruit is easily digestible and helps absorb excess acid in the stomach.
It is rich in pectin that will help solidify stools. Also, the high potassium content present in bananas helps replace electrolytes that may be lost when suffering from diarrhea.
Mash a ripe banana and mix it in a glass of buttermilk. Drink this two or three times daily for one to two days. Mash a ripe banana in a bowl and mix in one teaspoon of tamarind pulp and a little bit of salt. Eat this mixture twice daily for one to two days.
10. Home Remedies To Cure Upset Stomach
By R. Fajri
People who suffer from gastritis with any regularity should learn how to treat gastritis and know when to seek professional medical advice. Gastritis can be defined as inflammation, irritation or erosion of the lining of the stomach, known as the gastric mucosa. All or part of the gastric mucosa may be involved, thus it can be classified as acute or chronic.
Symptoms of gastritis vary from person to person, and many people have no symptoms at all. However, the most common symptoms are nausea, vomiting, a feeling of fullness in the upper abdomen after eating, a burning or gnawing feeling in the stomach between meals or at night, indigestion, heartburn, abdominal pain, loss of appetite, dark stools and bloating.
Mild cases of acute gastritis usually clear up within a few days. Plus, you can try simple home remedies along with lifestyle and diet modifications to prevent and control the problem. However, if you suffer from chronic gastritis and experience a lot of discomfort, it is advisable to consult your doctor as it can lead to ulcers.
While there are several reasons why people suffer from gastritis, there are four primary causes:
1. Avoid hot spicy foods and those which routinely give you gastric problems, such as fatty and deep fried foods.
2. Avoid big meals and plan small meals more frequently during the day.
3. Eliminate or radically reduce alcohol intake.
4. Avoid alcohol, nicotine, caffeine, pickled or sour items.
7. Home Remedies for Gastritis
1. Yogurt
Yogurt is a good addition to your diet, especially when suffering from gastritis. Yogurt with active live cultures is particularly beneficial in this regard. The probiotics present in yogurt help protect your stomach lining from H. pylori bacteria that causes gastritis. Also, yogurt boosts the immune system to fight off infection more quickly.
Eat 2 to 3 cups of plain probiotic yogurt daily until you get relief.
You can also try a yogurt, banana and honey smoothie. Drink it 2 or 3 times a day for quick recovery.
2. Ginger
Ginger can also effectively treat gastritis due to its anti-inflammatory and antibacterial properties. It can reduce inflammation and treat the infection as well as alleviate symptoms like stomach pain, gas, indigestion, nausea and bloating. Add 1 teaspoon of freshly chopped ginger root to 1 cup of boiling water. Cover and steep for 10 minutes. Strain, add honey and sip this tea slowly. Drink it 2 or 3 times a day for about a week.
Alternatively, mix together ½ tablespoon each of ginger juice and honey. Take it before eating your meal 2 times daily for a week. You can even chew a small piece of fresh ginger root or take ginger capsules to treat gastritis.
Note: Ginger may interfere with blood-thinning and high blood pressure medications.
3. Carom Seeds
Carom seeds are a natural antacid that is beneficial for gastritis. They provide relief to the stomach’s mucous membrane from acidity and hyperacidity. Carom seeds can also treat indigestion, nausea and bloating. Mix together 1 teaspoon each of carom seeds and dried ginger with a little bit of black salt. Take 1 teaspoon of this mixture with a glass of warm water 3 times a day. Another option is to add 1 teaspoon of carom seeds powder and ½ teaspoon of black salt to a glass of buttermilk. Drink it 2 times a day.
You can also boil 2 cups of water with 4 teaspoons of carom seeds until the water reduces by half. Strain the mixture and drink ½ cup of it 2 times a day.
Follow any of these remedies until the gastritis symptoms go away.
4. Fennel Seeds
As fennel seeds help soothe the digestive system and relax the muscles in the gastrointestinal tract, they are highly recommended for gastritis treatment. Due to their stomachic, antispasmodic, anti-inflammatory and antibacterial properties, fennel seeds are beneficial in relieving symptoms like indigestion, bloating, intestinal gas, heartburn and vomiting.
Add 1 teaspoon of fennel seeds to a cup of hot water. Cover and let it steep for 10 minutes. Strain and add a little honey. Drink it 3 times a day for a week. Also, chew fennel seeds thoroughly after a meal to relieve symptoms.
5. Peppermint
Peppermint is another herb known to treat gastritis due to its anti-inflammatory, antibacterial and antispasmodic properties. Its soothing properties can reduce inflammation of the stomach lining. Plus, it can help reduce nausea, indigestion and heartburn.
Take standardized, enteric coated peppermint tablets. Usually, 1 tablet 2 or 3 times daily is recommended, but it is best to consult a doctor before taking it. Enteric coated tablets will help avoid heartburn. You can also chew fresh peppermint leaves or add them to your soups, salads and smoothies.
6. Chamomile
Chamomile tea may also be very helpful in treating gastritis. It is rich in certain essential oils that are beneficial for the digestive system. It can even soothe the intestinal walls, providing relief from sudden pains, and eliminate gas. Plus, it can reduce stomach inflammation and thus reduce the risk of ulcers. Add 1 or 2 teaspoons of dried chamomile flowers to 1 cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain, then add some honey. Drink this tea several times daily for a week.
Note: Do not boil this herb as its active compounds will be destroyed.
7. Strawberries
Strawberries can also help heal gastritis due to their antioxidant property and high content of phenolic compounds. It can help prevent the start of inflammation in the stomach lining. Add 1 tablespoon of dried strawberry leaves to a cup of hot water. Let it steep for 5 minutes, then strain. Drink it 2 or 3 times daily until the gastritis symptoms subside. To prevent gastritis, eat a few strawberries daily.
Home Remedies for Gastritis
By R. Fajri
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