Daily Health Partners

Yogurt is a healthy food which contains a lot of vitamins. It is good or dry skin as well as oily skin. It helps to remove acne from face, reduces dandruff from hairs, and provides soft, smooth and shiny skin. Yogurt's got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here's the scoop on the benefits of yogurt -- and how much you should eat. Whether you opt for greek yogurt, organic or soy you'll starting seeing results instantly.

11. Health and Beauty Benefits of Yogurt (Dahi)


1. Yogurt is Loaded with Vitamins


One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. "Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short," says Jackie Newgent, RD, a FITNESS advisory board member and author of Big Green Cookbook. Eating more yogurt can help close the nutrient gap: An eight-ounce serving contains 1.4 micrograms of the vitamin, about 60 percent of what adult women need daily.

2. Calcium

Much of the epidermal layer of the skin consists of calcium! It is not only necessary for strong bones and teeth but also skin regeneration. Being a derivative of milk, yogurt is jam packed with calcium, which has great anti-oxidant power. The anti-oxidants provided by calcium help prevent and also heal dry scaly skin. Calcium in yogurt also facilitates skin renewal.

3. Yogurt may prevent high blood pressure

Every day 70 percent of us consume more than twice the recommended amount of salt; over time that can lead to hypertension and kidney and heart disease. The potassium in yogurt, almost 600 milligrams per eight ounces, may help flush some of the excess sodium out of your body. In fact, adults in a study in the American Journal of Clinical Nutrition who ate the most low-fat dairy -- two or more servings daily -- were 54 percent less likely to develop high blood pressure than those who ate the least.

4. Natural Moisturizer and Skin Brightener

Revive a tired and dull complexion by gently massaging thick yogurt on damp skin. Leave it on for 10 minutes and then wash with tepid water. The lactic acid is a natural hydroxyl-acid that helps exfoliate, hydrate and sooth skin.
Add natural glow to the skin by making a homemade face pack using yogurt, masoor lentils and orange peel. Grind the ingredients together, apply the pack on the face and leave it on for 15 minutes before washing to reveal a fresher and brighter complexion. If you have dry skin, add some honey to provide the extra moisture required by the skin.
Another face pack can be made by blending 4 tbsp. yogurt with 1 tbsp. cocoa powder and 1 tbsp. honey. Apply the mask on the face for 20 minutes before washing with lukewarm water to get rid of dull and tired skin.

5. Tightening skin pores

To shrink and tighten large pores on skin, gently spread a teaspoon of plain yogurt on your face. Wait for about 10-15 minutes to let it get absorbed and then rinse with cool water. Immediately after removing the face mask, remember to use a moisturizer (if you want to go natural, you can use olive oil). This is because the yogurt mask can leave your skin feeling a bit stiff and tight.




6. Cures Sunburn


Yogurt helps a lot to treat sunburns naturally. Yogurt contains zinc that helps provide relief from the burning and itching sensation that sunburns provide. Make a mixture of yogurt by adding some chamomile essential oil. Rub the paste over the sunburn and let it sit for 15 minutes before rinsing it off.

7. Fights Pimples and Acne


You can include yogurt in your daily diet or make a nourishing face pack to cure acne. Due to its acidic nature, yogurt destroys various acne-causing bacteria, fungus and germs within the body.

 Apply some creamy yogurt on the face and wash after 30 minutes with water to deep cleanse the skin and reduce breakouts.
Alternatively, you may make a paste of yogurt with some turmeric powder, sugar and sandalwood powder. Massage the paste on the skin and rinse off with cold water after 15 minutes.

8. Curd pack for oily skin

The face pack made for individuals with dry skin will not suite with someone having oily skin. But, it is possible to create a healthy and effective face pack for oily skin by using curd. Here you have to take a teaspoon of powdered multani mitti and add some curd. But it is essential to add hung curd in this mask.  This hung curd can be made very easily at home. You have to take a muslin cloth and add 2 tablespoon of curd in it. Tie the cloth containing the curd and hang it for a period of two hours. Keep a container in the place where it is hanged as water will drop down from the curd and form hung curd. Now mix it with dried neem powder and apply on your face.

9. Wrinkle-free face

One of the most valued benefits of yogurt for skin is that it has anti-aging properties that help fight off free radicals. These free radicals damage skin cells by stripping off oxygen molecules from them. They also cause fine lines and wrinkles to appear on skin. When waiting for the yogurt to settle and dry out on your face, ensure that you don’t smile, talk or move your face muscles as these may actually form wrinkles on your face.

10. Adds shine to dry hair


Hair usually becomes rough and dry in winters. This can pose a problem for many but you always need expensive haircare products. Whip out half cup of curd with 2 tablespoons of almond oil and 2 beaten eggs. This paste may be a bit messy but will give you good results. Apply it on your scalp as well as hair and wear a plastic cap to let it nourish your hair. Wash away with a shampoo after 30 minutes.

11. Get Rid of Split Ends and Hair Fall
Split ends indicate under-nourished and less hydrated hair. Make a pack by mashing 250 grams papaya with half-cup yogurt. Whip the ingredients together until you have a smooth consistency. Apply the mixture on the hair and let it do its work for 60 minutes before rinsing with a mild shampoo. If hair loss is your concern, make a paste of yogurt and some ground fenugreek seeds. Apply it on the scalp and leave it on for 45 minutes before washing.

This highly nutritional nut is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared to all other nuts, almonds are the most packed with nutrients and beneficial components.

Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer's.

Almonds are known to have great medicinal value, which, along with their good taste, is the main reason that so many people proactively add almonds to their diet. Some of the researched and verified benefits of almonds are given below.

12. Amazing Health Benefits of Almond

1. Nutrition


Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23-almond serving packs 13 grams of healthy unsaturated fats, 1 gram of saturated fat and no cholesterol or salt. Of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind.

2. Good For Your Brain


Almonds are a source of many nutrients which help in the development and health of the human brain. Almonds have been connected to a higher intellectual level and they have long been considered an essential food item for growing children. Almonds also contain two vital brain nutrients, riboflavin and L-carnitine, which have been shown to increase brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer’s disease. Studies have shown that almonds in the diet, as well as almond oil, is nutritive to the overall health and functioning of the nervous system.

Many mothers give almonds soaked in water to their children every morning. Two or three pieces of soaked almonds are enough, and you can also remove the outer shell if it causes allergic reactions, as the majority of the nutrients are not held in the shell.

3. Prevents Cancer


Almonds are found to prevent prostate and colon cancer. Phytochemicals in almonds help in reducing the multiplication of cancer cells in the body. A compound called laetrile is also found in almond which kills cancer cells.
Almond is also rich in Vitamin-E and fibre which prevents the growth of cancer. Vitamin-E in almond is in the form of alpha- tocopherol which is known to prevent the metabolism of cancer cells. Breast and rectal cancer have been found to be curbed by almonds.

4. Strengthens Bones


Almonds are rich in phosphorus and calcium, the two most essential nutrients for maintaining bone health. They also have magnesium, manganese and potassium, which are important for healthy and strong bones.

Plus, almonds help reduce the number of free radicals in the body, which in turn helps prevent age-related osteoporosis.

Try to eat nutrient-rich almonds, almond milk or almond butter to strengthen your bones and reduce the risk of bone disease like osteoporosis. A massage with warm almond oil also helps maintain strong bones in babies.

5. Good For Your Heart


The mono-unsaturated fats, protein and potassium contained in almonds are all instrumental in heart health. Vitamin E is an effective antioxidant and also reduces the risk of heart diseases, while the presence of magnesium in almonds can help avoid heart attacks. Almonds help reduce the presence and impact of C-reactive proteins which causes artery-damaging inflammation. Almonds are also a great source of folic acid. Therefore, they help to reduce the level of homocysteine, which causes fatty plaque buildup in arteries.
Furthermore, the flavonoids in the skin of almonds combines with Vitamin E to form a powerful shield against artery wall damage. Research suggests that short-term almond-enriched diet may improve vascular function in asymptomatic healthy men aged between 20 and 70 years without any effect on markers of oxidative stress.

6. Lowering LDL Cholesterol



One of the most important health benefits of eating almonds is taking care of the 'bad' (LDL) cholesterol in the body. Almonds are high-fat food, but containing monounsaturated fats, which are health-promoting fats. These fats are associated with reduced risk of heart diseases. In certain studies, it was revealed that when almonds were combined with a healthy diet, the benefits were additive.

7. Muscle Relaxation & Aromatherapy


Typically found in massage spas (commonly used by massage therapist because of it’s natural ability to blend well with other oils), almond oil can be used  to provide almost immediate relief to sore and stiff muscles.  Often used to treat muscular pain because it is easily absorbed into the skin, it also provides a sweet fragrance that soothes and relaxes.

There are many more benefits to almond oil, the beauty benefits alone can help me create about 5 more posts.  However, I felt that our body is our temple. Why not help make it better naturally?

8. Almonds Regulates Blood Sugar Levels


One research study on a group of fifteen healthy people tested different meals and their effects on the subjects. The members were given five different meals – three test meals and two control meals. Blood samples were taken from the subjects before the meals and four hours after the meals.

One of the test meals consisted of almonds. It was found that there was an increase in the level of antioxidants and a decrease in blood sugar levels after the almond meal.

9. Regulation of Blood Pressure


 The potassium present in almonds helps to regulates blood pressure, and  almonds are very low in sodium, which helps to control fluctuating blood pressure. The other nutrients also keep the body balanced in terms of other essential needs, which can prevents any other deficiencies. Balanced vitamins and minerals are essential for a healthy lifestyle, but if certain elements are neglected, the entire body can be affected, including anxiety, overall stress, and inevitably, increased blood pressure.

10. Pregnancy


Pregnant women who include almond in their diet may help to save their babies from birth defects. This is mainly because almonds contain folic acid that is essential for brain development. It also plays an essential role in healthy tissue and cell formation.

Neural tube defects, anencephaly and spina bifida are the most common conditions that result from an insufficient folic acid supply while babies are inside their mother’s womb. Almond is a delicious folic acid source.

11. For Weight Loss
One smart way for weight loss is to include almonds in your daily diet. These nuts are high in fiber and protein, and help to keep you feel fuller for a longer time. So till it is lunch or dinner time, you
would not feel the need or temptation of munching on those unhealthy 'fast foods'. So, keep some of these healthy nuts at your workplace and enjoy eating them instead of any fries or cookies. Medical experts say that a diet including almonds or other nuts is less likely to cause weight gain than one without nuts.

12. Prevention of Constipation

Almonds are rich in fiber, and like most other fiber-rich foods, almonds help prevent constipation. However, it is also important to drink a significant amount of water when eating almonds to speed up
the digestive process and beneficial effects of the nut. You don’t even need to eat an excessive amount, the amount of fiber in 4 or 5 almonds is enough to keep your digestion and bowel movements regular.

People can even reduce their risk of Alzheimer’s disease by consuming almonds, because they have been known to have such a positive effect on neural activity. Stimulating new neural passageways and connections can keep Alzheimer’s disease and neural degeneration from developing.

However, just like almost any other food, almonds have their downside. They do contain oxalates, and excessive oxalates can cause crystallization, which can lead to a host of different issues.  People that have kidney or gallbladder problems should avoid eating almonds.