Daily Health Partners

Breasts are rightly considered to enhance the beauty of a woman, but sometimes oversize breasts may look ugly and often lead to health issues such as neck pain, arthritis, breast cancer and other similar health issues.

You can reduce your bust size by performing upper body exercise. They will not only help to burn the fat in the bust area but also tone and tighten your breast and give them a good shape. Overall reduction in your body fat percentage will also decrease the size of your breasts.  Increased breast size can be caused by high estrogen level in the body. It can also be a result of obesity and if one is overweight then it might show up on the breast as well. If you are troubled by an increased breast size, then you can try out these breast reducing exercises and see effective results.


7. Best  Exercises For Breast Reduction


1. Jogging


Jogging is very effective in reducing fat levels of the body. You can head for jogging every morning and evening in the garden or a park or even by the beach. It aims at making the entire body work out and so is beneficial for reducing the size of oversize breasts. You should jog for at least twenty minutes daily.

2. Push Ups


This is the most common form of exercise and is very effective in building up shoulder muscles and chest muscles. Now oversize breasts can also be reduced with push ups. Simply lie down on your stomach on the ground. Keep your legs stretched straight and your feet close to each other.

Place your palms firmly on the ground with fingers slightly apart from each other in order to provide good support. Now push your chest upwards and remain in that position for about two seconds before coming down again. Repeat the process. Do this at least ten times twice daily for best results.

3. Incline Presses


Breasts are actually fatty tissues and not made up of muscles. But exercising the muscles that are beneath the breast can tone your breasts by reducing its size and by lifting and tightening them. For incline presses, lie on the bench with your back straight. Hold the dumbbells firmly, with your arms extended above the head. Now slowly bring back the dumbbells down towards the chest. Repeat at least 15 times. 

4. Declines presses


Breast area flyes are done to reduce the size of your breasts. To perform these, lie on the smooth bench with weight loads in your hands and your arms prolonged. On this occasion, turn your arms so your wrists are experiencing each other. Fold your hand a little bit and sustain that bend as you reduced the loads out to your side. Quit when your higher arms are equal to the ground then raise the loads back up. Do 12 to 15 reps and 3 to 4 sets.

5. Light Weight Lifting


You can opt for lifting light weight dumbbells (or even heavy weight dumbbells if you are comfortable) in case you want to reduce your bust size. Stand straight or sit on a chair. Lift dumbbells in both hands and lift them up and then put your hands down. Repeat the process many times. Do it at least ten times on a regular basis and see your bust size reduce.

6. Climbing The Stairs


You can climb up and down stairs regularly for fifteen to twenty minutes each day. This is very effective in reducing body fat including excess fat from the breasts. Also, this is a very easy and accessible form of exercise which anyone can do.

7. Swimming


Swimming is a very healthy choice to opt for in case an increased size of breasts is bothering you big time. Swimming is often considered as the most effective form of  Cardio exercise.

The back strokes and the front strokes work on the shoulder and chest muscles. This will help in reducing the fat of the breasts and also in giving good and attractive shape to the breasts

Not all women fancy large breasts because the truth is it can be very uncomfortable carrying all that fat on your chest. Large breasted women often suffer chronic back aches and develop a hunch as a result. Besides, having extra large breasts often leads to embarrassing social situations and comments.

Breast reduction surgery is one option of getting your dream breast size but this can be expensive and your medical insurance may not cover it. Some all natural herbal pills can help reduce the breast size by targeting the production of certain hormones in the body. Let us look at some of these herbal supplements for breast reduction.

6. Herbal Remedies For Breast Reduction

1. Ginger Root
As we all are well aware ginger root has many medicinal properties and is widely used in all households for treating infections such as cold, cough and sore throat. Many people also use ginger root for helping with weight loss as the herb increases the metabolic rate of the body causing the body to burn higher amounts of fatty issues. This also affects the breast size since they are mostly made up of the fatty adipose tissues. To decrease your breast size take 10 grams of ginger root tea every day for 3-6 months. 

2. Guarana

Guarana is a major ingredient of all breast reduction pills and is also taken orally in its raw form by the women of South America for bringing their breast size to normal levels post breastfeeding. The herb is prepared in the form of a paste for consumption and contains tannins and caffeine. The caffeine present in guarana is much higher than that present in coffee; caffeine helps increase metabolic rate which results in faster burning of adipose tissues found in breasts. The herb is also available in tea and capsule form but consult your doctor first before starting the treatment. 

3. Hoelen

Hoelen is actually a mushroom that can be found growing on the base of the red pine trees. The herb is considered a mushroom but does not resemble them in any way. The herb is a fungi that decays the wood of the trees it grows under and even damages the roots of the trees causing the whole structure to crumble.However, hoelen has medicinal properties and is used in the production of breast reduction pills. Check with your doctor as to the efficiency of the herb in treating the problem and any side effects associated with it. 



4. Neem

Women who tend to breastfeed for long duration or who have children with less age gap often notice their cup size go up by several sizes. The reason for the increase in breast size could be due to an infection that causes the breasts to become swollen.

The anti-oxidant properties of neem combined with its antimicrobial actions is an effective way of reducing the inflammation and your breast size. Consume 100-150 grams of neem pills twice a day for two months to see the difference in your breast size.

Check with your doctor on how to use neem for natural breast reduction.

5. Rubia cordifolia(Manjishta)

Rubia cordifolia is often used in correcting the problem of breast enlargement in men. Even in the case of women, the herb can help reduce the breast size with regular use. Women often find their breasts growing in size due to increased levels of estrogen; Rubia cordifolia herbal tonic helps balance the level of hormones in the body and also cleans the blood and gets rid of the toxic compounds thereby decreasing the size of breasts. 

6. Turmeric

Turmeric too has anti-inflammatory and antiseptic effects due to which it is widely used in the treatment of all forms of infections. If your breast size has gone up due to infection then turmeric supplements can be of help.

Take turmeric in capsule form for reducing the breast size. The presence of curcumin in turmeric will lower the level of inflammation of the enzymes present in the breasts. Check with your doctor on how to use turmeric for natural breast reduction.

Excess weight in a woman's chest can cause an array of health problems as well as be unpleasant visually. A woman's breasts have three main components: glandular tissue, connective tissue and fatty tissue. Fatty tissue is the only component of which the amount can be changed without medical intervention. There are no remedies that specifically target the fatty tissue of the breast; to reduce the size of your breasts you must lower your general body fat levels.

Sagging and heavy breasts not only cause health problems but also gives an ugly appearance to the body figure. Women with heavy breasts also suffer from depression due unusual dress and bra size. They have to struggle to find appropriately fitting dresses and bras in stores. Though in recent times, brands are focusing on heavy sized dresses, still options are very little.

Sometimes heavy breasts cause back pain, neck pain and uneasiness resulting in breathing problem. While surgery is an option to reduce breast, it is very expensive and not advisable for a woman who is planning to breast feed her baby in future. So, the only option left for them is to apply home remedies to reduce the breast size. This article will focus on some home remedies for breast reduction. Try them to witness the difference in breast size without any surgical procedure

13. Home Remedies For Breast Reduction

1. Check For Breast Cancer

If your are older than 35, and even if you are younger, breast cancer may play a role in large breasts that are disproportionate. If one breast is significantly larger than the other and uneven or you can feel a lump, please get this checked out by a doctor.

2. Consider Reduction Surgery

This method is very expensive and has its side effects too, but this is the only permanent solution. Breast reduction is scientifically called as reduction mammaplasty. This reduction surgery is all about removing excess fat tissue from your breast and partly glandular tissue and skin as well to accomplish your desired breast size which is in proportion to your body structure. This also helps in lessening the discomfort linked with overly large breasts.

Breast surgery involves its risks as well – the incisions, the chances of getting infected and mostly not being able to breast feed your baby after surgery. These all are irreversible impacts and you must think about them before going for surgery.

3. Diet


Breasts are mainly made of fat tissues and glands that accumulate at the chest muscles to form breasts. So, reducing body fat also helps to reduce breasts size. Diet plays an important role in weight reduction.

If you want to reduce your breast size then adapt a healthy diet habit. Stay away from fatty foods like red meat, cream, cheese and fried foods. Instead add fruits, vegetables and fish in your diet which are nutritious and low in calorie

4. Massage


Massage is age-old remedy to reduce body fat. Good news is that it works for breast reduction too. Massage helps to reduce fat cells from the breast. Buy any breast reduction oil or cream which is easily available in the market nowadays.

Take a small amount of cream in your middle finger and ring finger and massage the breast in circular movement moving your fingers over the breast basement to the outside of the breast. Repeat the massage twice a day at least for 3 months to notice size reduction.

5. Push Ups


This is the most common form of exercise and is very effective in building up shoulder muscles and chest muscles. Now oversize breasts can also be reduced with push ups. Simply lie down on your stomach on the ground. Keep your legs stretched straight and your feet close to each other.

Place your palms firmly on the ground with fingers slightly apart from each other in order to provide good support. Now push your chest upwards and remain in that position for about two seconds before coming down again. Repeat the process. Do this at least ten times twice daily for best results.

6. Jogging


Start your workout session every day with a brisk walk or jog. Make sure that you jog for at least 30 minutes every day for quick results. Of course, you would need to wear a tight bra so that your breasts do not lose out on their shape while you jog.


7. Swimming


In addition to being one of the most effective cardio protective exercises ever, swimming would also enable you to decrease the size of your breasts significantly. Opt for front and back strokes that would put pressure on the muscles present in your chest and shoulders. With time (and regular swimming sessions), you will be able to notice a considerable decrease in your bust size and a significant improvement in the shape of the same.


8. Egg white And Onion 


Separate egg white from egg yolk and put it in a bowl. Beat the egg white to form a smooth cream like texture. Now apply the egg white at the bottom of the breasts. Let it sit for 30 minutes.

Meanwhile, take a crush and chopped onion or put it in the blender to extract onion juice. Sieve it to remove the skin. Add one glass of water to the onion juice and mix it well. Use this water to wash off the egg white paste from the breasts. Apply this remedy for a few weeks to see firmer breasts.

9. Fenugreek Pack


This culinary herb has many health benefits and is used since ancient time to cure many health problems. Fenugreek is effective against fever, diabetes, cholesterol and even cancer. It is known to enhance women beauty through breast reduction. Fenugreek seeds contain compounds that help to reduce and firm breasts.

All you need to do is to take ¼ bowl of fenugreek powder. Fenugreek powder is easily available in stores. Add enough water to make a thick paste. Massage the breasts with this paste for 10 to 15 minutes, leave it for five minutes and them wash off with water. Repeat the process for 4 to 8 weeks to witness a difference.

10. Right Bra Size


Wearing right bra size and bra cup helps to provide proper support, comfort and less full look. Bras with wide straps hold the weight of the breast more evenly on the shoulders and thus provide comfort. Spilling out edges makes the breast look heavier, so wear minimizer bras .It distributes the bust in a flattening way and thus gives a less busty look.

11. Use a Minimizing or Sports Bra

Minimizing bras are specialty bras which specifically add no bulk. They help a little and may be enough for your purposes, especially if you're just wanting to fit into particular clothes. Sports bras, however, not only provide support but also flatten your chest. These originally served the purpose of stopping breasts from moving during exercise, causing pain. If large, painful movements are a concern (for both physical and superficial reasons), sports bras may be the solution for you.

12. Try Chest Binding

If you're desperate and none of the other options have worked for you, you can use chest binding as a temporary solution and last ditch effort. It only is really helpful for those with breasts in the US C-DD cup range, but you can use it outside of the range as well. Keep in mind that this may not be comfortable but it will get the job done if you just want to have some nice pictures taken or fit into a special dress.

 13. Wear a Bra And Clothes That Fit

Wearing baggy clothes will only make you look larger all over and increase the problem. Wear clothes that aren’t tight, but fitted, and cover the breasts entirely to look good without attracting excessive attention. You'll want to do the same with your bra. Just wearing a bra that fits makes a huge difference in how your breasts feel.