Daily Health Partners

Itching eyes are actually a symptom of an underlying cause.  Though itching eyes do not cause any threat to eyesight, they can be a source of irritation and anxiety for patients. It can affect the quality of day- to- day life of a person. Itchy eye is a common problem and it gets worse during the pollen season or in the highly – polluted environment. Any unpleasant itchy sensation in and around the eyes is considered as an itchy eye. This is a very common condition seen with people suffering from allergy. To treat itchy eyes it is necessary to find out the underlying cause of itchiness.

Natural Home Remedies For Itchy Eyes

 1. Cold Compress

Applying cold compresses around the affected eye area can help you to get instant relief. The simplest way to do this is to soak a cloth in ice cold water and place it over your eyes. Do this several times a day. Chamomile tea bags used as cold compresses can also help relieve itching eyes. Put used chamomile tea bags in the refrigerator for half an hour. Place the chilled tea bags over the affected eye(s) for at least 10 minutes. Do this three to four times a day for fast recovery.

2. Cucumber

Cucumbers have anti-irritation properties that help in reducing inflammation, puffiness, swelling and irritation contributing to itchy eyes. Thoroughly wash a cucumber and cut it into thin slices. Refrigerate the slices for 15 to 20 minutes, and then put them over your eyes for at least 10 minutes. Repeat the process four to five times a day.

3. Cold Milk

Milk is also one of the popular home remedies for itchy eyes. Dab a cotton ball in cold milk and rub it around the eyes. You can also place a cotton ball soaked in milk on the eyes as a compress for an instant cooling effect. Do this twice a day, once in the morning and once in the evening.

4. Rosewater

Pure rosewater is one of the most effective home remedies for itchy eyes. It is soothing and cooling for the eyes and helps clear them. It can be used in a couple of ways. Rinse your eyes with rosewater at least twice a day. You can also use rosewater as eye drops for instant relief. Put three drops of rosewater into the inflamed eye.



5. Water And Salt

Water and salt are easily available and helpful in treating painful and itchy eyes. When used as an eye rinse, the combination is good for irritated and inflamed eyes and helps wash away the debris collected in the eyes. Plus, salt being an antibacterial agent kills bacteria.

Make a natural eye wash by mixing a cup of distilled water with one teaspoon of salt. Boil the solution until the salt dissolves completely. Allow the solution to cool and then use it to flush the eyes. Repeat several times a day for two to three days.

6. Green Tea

Green tea has many health benefits including providing relief from itchy eyes. It soothes the eyes and has anti-inflammatory benefits. Make an eye wash by boiling two green tea bags in one cup of distilled water. Allow it to cool completely. Flush the eyes twice a day with the solution until your symptoms subside.

7. Aloe Vera

Owing to its soothing and moisturizing properties, aloe vera is another effective home remedy for dry, sore, and itchy eyes. Mix aloe vera gel extracted from an aloe leaf with one teaspoon of honey and one-half cup of elderberry blossom tea. Rinse your eyes with the solution at least twice a day until the problem is solved. Alternatively, you can simply use aloe vera juice as an eyewash.

8. Raw Potatoes

Raw potatoes can bring quick relief from itchy eyes due to their astringent properties. Thus, they help relieve redness and inflammation. Cut a raw potato into thin slices and keep them in the refrigerator for several minutes. Put the chilled slices over your eyes for 15 to 20 minutes. Do this daily for two or three days, at night before going to sleep.

Dark circles are not a serious skin problem,  they can occur with men and women of different age groups. you can still minimize the appearance of dark circles under your eyes and in some cases remove them completely. Few causes behind dark circles are lack of sleep, stress, crying, ageing, hereditary, long working hours in front of a computer, allergy and the unhealthy diet plan. However, You can easily get rid of unsightly shadows under your eyes with the help of some simple and easy home remedies.

20. Natural Tips To Get Rid of Eyes Dark Circles

1. Cucumber Slices


Use cucumber slices. Cucumber slices have long been used to reduce puffiness and refresh the appearance of skin around the eyes, providing a fast "pick-me-up" for tired and puffy eyes. Place a slice over each eye, extending over the darkened area. Do this daily, coupled with lying down for 10-15 minutes. Keep your eyes closed.

2. Get Sufficient Sleep


Dark circles under the eyes are a common occurrence in people who do not get enough sleep. Make sure you sleep for at least six to seven hours every night; if you suffer from insomnia or sleep apnoea that prevents you from getting refreshing sleep, speak to your doctor about the measures you can use to overcome this problem.
Another thing to consider is if your sleeping posture is making your eyes look puffy. Because of the effect of gravity, fluids collect under the eyes when you lie on your stomach or on the side. Try changing your sleep position and see if it reduces the bags under your eyes. Even yoga can help reduce dark circles. Read how you can get rid of under-eye circles with yoga.

3. Rose Water


To get quick rid of dark circles you can take advantage of the incredible skin care properties present in rose water. Take cotton eye pads and soak them in rose water for a few minutes. Put these soaked eye pads on your closed eye lids for about fifteen minutes. Rose water will have a soothing effect on the eyes and it will also rejuvenate the skin around the eyes. This particular remedy can completely remove the dark circles if followed regularly twice daily for a few weeks.

4. Drink More Water


Dark circles occur when you do not drink the recommended amount of water, which does not allow toxins to leave the body and those toxins can cause dark circles.

5. Potato


Place one uncooked potato into a liquidizer and liquidize the whole potato. Scoop out and place the pureed potato on your closed eyes .Keep it there for 30 minutes, lying on your back. Wash it off with warm water. This method works well for some people.

6. Tomato


Tomato has also got certain properties that can lighten skin color to a great extent. Take a teaspoon of tomato juice and mix it with one teaspoon of lemon juice. Apply this mixture on the dark circles in a very gentle manner and allow it to sit for ten minutes. Finally rinse it off gently with clean water. Follow this remedy twice a day to reduce the dark circles. Even drinking a glass of tomato juice with some mint leaves, lemon juice and salt can help a lot in getting rid of dark circles. But be sure to drink this solution immediately after making it for maximum result.

7. Vitamin E and C creams


Dark circles may be caused due to deficiency of Vitamin E or Vitamin C. Before sleeping, apply Vitamin E or Vitamin C creams to reduce swelling and discoloration around eyes.

8. Vitamin K


Some cases of dark circles may be a sign of a vitamin deficiency of Vitamin K. Get a cream that contains Vitamin K and apply to the under eye area on a daily basis as it can help aid in the reduction of discoloration and swelling.

9. Almond Oil


Almond oil is another natural ingredient which is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will lighten the skin color around the eyes. Take a little almond oil and apply it over the dark circles before going to bed and gently massage it. Leave it overnight and wash it off with cold water the next morning. Follow this remedy daily until the dark circles under the eyes disappear almost entirely. Apart from almond oil you can also use Vitamin E oil to eliminate dark patches of skin under the eyes.

10. Eat well


Eat a healthy, balanced diet, take vitamins, and drink plenty of water. A whole host of cosmetic problems can be attributed to vitamin deficiencies. Dark circles and puffiness are often attributed to lack of vitamin K or inadequate antioxidants. Also, a deficiency in B12 (usually anemia-related) can result in dark circles. Eat plenty of fruits and vegetables, especially cabbage, spinach, and other leafy green vegetables. Take a daily vitamin supplement if necessary. Get adequate fluids to improve circulation.


11. Reduce Salt intake


Reduce salt intake. Excess salt causes the body to retain water in unusual places, and this can result in puffiness under the eyes. Too much salt can also impair your circulation and cause the blood vessels under the skin to appear bluer.

12. Ice or Cool Tea bags


Wrap ice cubes in a cotton cloth. Apply it over closed eyes. It reduces tiredness and gives cooling effect to the eyes. Cool tea bags reduce puffiness of eyes. Apply cool caffeinated tea bags over your eyes for about 10-15 minutes. Tea bags and Ice are cool ways to get rid of dark circles under your eyes.

13. Stop Rubbing Your Eyes


It’s important not to rub your eyes as this can irritate the eyes and the capillaries that are found under the skin can break.

14. Iron Rich Foods


Try to eat foods rich in iron because Iron deficiency often lead to shortage of oxygenated blood which further aggravates dark circles. Anemia results in improper blood supply. Therefore, the capillaries under the eyes supply insufficient oxygen. Yet dark circles alone do not signify that a person is suffering from anemia. There might be other reasons involved as well.

15. Lemon Juice


The bleaching properties of vitamin C present in lemon juice can also help to remove dark circles under the eyes. You can apply fresh lemon juice with the help of cotton ball around your eyes and rinse it off after ten minutes. Another option is to make a thick paste by adding one tablespoon of lemon juice to two tablespoon of tomato puree, a pinch of gram flour and turmeric powder. Apply this thick paste gently around your eyes. Rinse it off with clean water after ten to fifteen minutes. Repeat this process twice or thrice every week and soon the skin tone around your eyes will become lighter and eventually the dark circles will go away.

16. Sunscreen


If the skin underneath your eyes is dark all on its own, don't take chances on it becoming darker with age. Every day (yes, sun, rain or snow), apply SPF 30 underneath your eyes but avoid actual contact with your eye. The sun can darken the pigmentation around your eye area, making the dark circles worse as you get older.

17. Freeze a Spoon For The Morning



Dip two metal spoons in water and immediately place in your freezer at night. In the morning, take out the spoons and lay the rounded side against your eyes for about five or ten minutes before you get ready. The cold will help to reduce puffiness and relax the skin before you apply any makeup.

You can go to the doctor and get more information about dark circles removing creams which is the best option for someone who is suffering the problem of dark circles under their eyes. Selecting a fairness and best quality product is most important for instant results.

Try fairness cream at least three times during the day after washing your face. You should also apply this cream gently on the skin around your eyes before going to sleep at night.

18. Use More Pillows

If pooled blood is causing dark circles under the eyes, one strategy is to keep the head elevated at night by using more pillows. When the head is properly elevated, blood is less likely to pool up below the eyes during the night. It is easy to test this theory. If it works, just continue doing this every night. Of course, some people can't get comfortable with their heads elevated, so this solution may not be practical for everyone.

19. Use Fairness And Dark Circle Removal Cream Under Your Eyes

Using a fairness cream on the skin under your eyes is very helpful tip for removing dark circles under your eyes. Daily proper use of good quality and instant fairness effective cream is more beneficial than oily cream or low quality cream.

20. Avoid Smoking

Smoking makes your blood vessels appear more prominent and darker; it causes vascular problems this is harmful to life. In order to get rid of dark circles you should quit smoking.
          

Eyes are a blessing of God and eyesight is one of the most fundamental of the five senses. Many people suffer from poor eyesight, distorted vision, or have difficulty seeing objects close up (farsightedness or hyperopia) or at a distance (nearsightedness or myopia). Taking proper care of your eyes, including providing the nutrients they need, plays a vital role in keeping them healthy.

The overall health of our eyes and sight depends on various nutrients like vitamins A and C, omega 3 fatty acids, carotenoids, bioflavonoids, antioxidants and minerals. Including these eye benefiting nutrients in your diet will not only improve eyesight but will also help you to stay healthy.

If you wish to have better eyesight or if your vision is falling rapidly, then consume these amazing super foods to improve your eye health.

Superfoods For Healthy Eyes

1. Carrots


Carrots contain a lot of beta-carotene, which is a precursor for vitamin A. Vitamin A prevents night blindness, helps maintain a healthy and clear cornea, and protects the cells in your eyes and throughout your body.

Carrots also contain lutein, which helps increase pigment density in the macula, the oval-shaped yellow spot near the center of the retina. This in turn protects the retina and lowers the risk of macular degeneration. Carrots are also rich in fiber and potassium.

You can eat carrots as a snack or you can make soups, salads or side dishes.

2. Almonds


Another great super food to improve eyesight is almonds. Almonds are a great source of vitamin E and copper which promote healthy vision and protects the retina. Almond oil is often used in skin, hair and eye care products. Soak 4-5 almonds overnight in water and take them every morning before breakfast.

3. Spinach


The significant role that green leafy vegetables play in eye health is well known. So, if you want good vision and prevent eye problems then you must include spinach into your diet. Vitamin A present in spinach protects your cornea. It also contains lutein which prevent the harmful UV rays from getting to your eyes and damage them. In addition, spinach is rich in zeaxanthin compounds that aid in visual development. Both lutein and zeaxanthin are carotenoids that strengthen the macula (a part of retina) and preserve the sharp vision which is a must for driving and reading.

4. Salmon/Oily Fish


Salmon and other oily fish such as sardines, herring, tuna or mackerel are all rich in omega-3 fatty acids and vitamin D which protect the small blood vessels in the eyes. These nutrients are essential for optimal eye health. They help protect the retina from being damaged and avoid blindness. Omega-3 fatty acids help in maintaining the moisture content in the eyes and eliminate dry eyes.

Experts recommend having two servings of salmon a week. Salmon can be consumed in soup, salad or as the main dish. Other cold-water fish that help maintain eye health are sardines, herring, mackerel and tuna.

5. Sweet Potato


Sweet potatoes contain a good amount of vitamin A, an essential nutrient for the eyes. Vitamin A improves eyesight and also prevents cataracts, macular degeneration and glaucoma. Vitamin A is also required to solve the problem of dry eyes and protect the eyes from both bacterial and viral infections. Sweet potatoes are also rich in beta-carotene, potassium and fiber.

6. Broccoli


Among all other leafy greens, broccoli contains many nutrients that promote eye health. It is rich in vitamin B2, vitamin A, lutein and zeaxanthin. A deficiency of vitamin B2 can cause blurred vision, ocular fatigue and inflammation. This vitamin helps in preventing cataract or delays its progress in old aged people. All these nutrients are present in the broccoli flower heads as well as in the leaves and stalks of broccoli. It is advised to eat broccoli in raw form rather than cooked to get maximum nutritional benefits.

7. Peppers


For the overall health of your eyes, you must regularly eat a variety of peppers including green, red, yellow, orange, and even purple, brown and black. Peppers are one of the richest sources of vitamins A and C. While vitamin A helps preserve eyesight, vitamin C protects the eyes against cataracts.

At the same time, peppers are also rich in vitamin B6, lutein, zeaxanthin, beta-carotene and lycopene. All these nutrients are essential for maintaining the overall health of the eyes. To include peppers in your diet, you can grill, stuff, steam, bake and stir-fry them. You can also eat them raw as a snack or part of a healthy salad plate.

8. Blueberries


Being an ultimate superfood for beautiful skin, blueberries are also amazing for better eyes and vision. Blueberries are natural antioxidants that ensure proper functioning of the eyes. Blueberries have amazing anti-inflammatory properties that prevent inflammation of the eyes. The vasoprotective as well as rhodopsin properties of blueberries ensure proper cellular regeneration. Another reason why blueberries should be made a crucial part of your diet is that it strengthens the blood vessels that are conjoined at back of eye thereby resulting better eyesight.

9. Avocado


Avocados are also great for your eyes. They contain lutein that helps prevent macular degeneration, cataracts and other age-related eye diseases. They also contain beta-carotene and vitamins B6, C, and E that are essential to enjoy good eyesight and to protect the eyes from oxidative stress damage leading to poor vision.

You can eat avocado as is or add it to salads, dips, soups or sandwiches.

10. Walnuts


Walnuts contain a good amount of omega-3 fatty acids that play an important role in maintaining overall eye health. Also, walnuts contain antioxidants, zinc and vitamin E, which work to combat inflammation and preserve cardiovascular health. Along with walnuts, you can also eat other types of nuts like almonds, hazelnuts, pecans and peanuts.

Eating a handful of walnuts daily can greatly improve the health of your eyes and protect them from many different kinds of vision problems.

11. Dried Apricots


Apricots are rich in vitamins, antioxidants, fiber and carotenoids. These nutrients help protect the eyes and heart to a great extent and combat many eye-related diseases such as blindness, cataract and glaucoma. Apricots protect your eyesight in a much better way than carrots do, so consume a few apricots on a daily basis. Apricots are also one of the most delicious ways to learn how to improve your eyesight significantly.

12. Strawberries


Strawberries contain a good amount of vitamin C, an antioxidant that the body requires to maintain healthy eyes and keep them free from inflammatory diseases. The different antioxidants present in strawberries can help ward off eye problems like dryness of the eyes, macular degeneration and vision defects.

Three or more servings of strawberries daily can decrease the possibility of age-related eye issues. You can eat strawberries as a great snack, add them to a bowl of cereal or a fruit salad, or in fruity desserts for a healthy sweet treat.

Weak eyesight is most often associated with either nearsightedness (called myopia) or farsightedness (called hyperopia). Factors like genetics, poor nutrition, aging and excessive strain on the eyes usually contribute to these conditions. The most common symptoms of weak eyesight are blurry vision, frequent headaches and watery eyes. There are many reasons behind eyesight weakness; the most common is uneven lifestyle, watching TV without blinking, working on computer for long hours, fewer nutrition diets, hereditary disorder etc.

You probably might think these are the issues that would never get solved, right? Now that is where you are wrong. Because the following home remedies are so good that they ensure your eyes are back to their best health and that too in the fastest possible way. Let us take a look at how to increase eyesight in a natural way for better vision.

Natural Remedies For Weak Eyesight

1. Almond and Fennel Seeds

Almonds and fennel seeds are the key ingredients to improve your eyesight significantly. This is the tremendous remedial combination with Mishri (crystallized sugar). You must try this remedial mixture to improve your eyesight.

    Almond
    Large Fennel or Fennel Seeds.
    Sugar or (Kuja Mishri) is also known as "Crystallized Sugar lumps".

How To Prepare: - Take equal amount of almond, large fennel (fennel seeds) and sugar (Kuja mishri) and grind them to make a fine powder. For example if you take 500 gram of almond then also take 500 grams of both fennel seeds and sugar or mishri. Thereafter Keep the mixture in a glass vessel or in plastic container on a safe place. Before going to bed, eat one tablespoon of this powder, followed by a glass of warm milk. Do this daily for at least 40 days.

You also can make more remedy at same time and keep it in a glass vessel or plastic container on a safe place.

Precautions: Give half quantity of medication to minors. To getting full benefit of the remedy, you shouldn’t drink water for two hours after taking the remedy.

2. Spinach

Spinach is rich in not only vitamins A, B, C, E, and minerals such as iron and zinc, but also in lutein and zeaxanthin, the chemical components that help keep the eyes healthy. Eating spinach on a daily basis can prevent disorders like macular degeneration and cataract. Spinach also helps to keep the corneas healthy. Many people despise the way spinach tastes and smells. But you can surely get past the smell by adding a zing to spinach.

Add raw spinach to your fruit smoothies or use spinach and parsley to make a green smoothie and consume it daily. The sweetness and flavor of luscious fruits like strawberries and currants camouflage the taste of spinach really well while maintaining its nutrient content. You can make a spinach soup or cook it with pulses. Sandwiches and lasagnas containing fresh spinach taste heavenly. So why not add a twist to spinach and include it in your diet for a sharper vision?

Note: – You also can make more remedy at same time and keep it in a glass vessel or plastic container on a safe place.

3. Almonds
Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration. Soak 5 to 10 almonds in water overnight. The next morning, peel the skin and grind the almonds. Consume this paste with a glass of warm milk. Do this daily for at least a few months.

4. Fish
Oily fish like salmon, tuna, mackerel, and sardine are packed with the healthy omega-3 fatty acids. These work like an antioxidant, protecting your eyes from damage caused by the free radicals in the body. The omega-3 fatty acids prevent dryness of the eyes that is generally caused by the use of contact lenses. Eat fish at least twice a week for a noticeable improvement in your vision within a few months. Baking or grilling is the best method of cooking these fish, which keeps its nutrient content intact. For a change, you can even make a sandwich by stuffing the grilled fish between two slices of wholegrain bread and some lettuce, mayo, and seasoning. Who can say no to a properly made tuna fish sandwich?

5. Carrot
Carrots are a gorgeous and wholesome vegetable. They are so versatile and give a dish an amazing color. Apart from being scrumptious, carrots are loaded with beta-carotene, which later transforms into vitamin A, that enhances the general wellbeing of the eyes. You can find several recipes for carrot soup on the internet. Add it to the curries and pair it up with other veggies. You can derive maximum nourishment from raw carrots since the cooking process slightly deteriorates its nutritional profile. Munch on a carrot whenever you get an urge to snack or add it to your salads. But remember to drink lots of water, because carrots are high in fiber content.

You can consume one cup of carrot and gooseberry juice on an empty stomach. Like carrots, gooseberries are rich sources of vitamin A and antioxidants.

6. Broccoli
Broccoli is one of the super-foods with amazing health benefits. Including this food in your diet is another natural way to improve eyesight! Like spinach, broccoli too contains vitamin B, lutein, and zeaxanthin. These nutrients not only conserve vision, but also help improve it. Eating broccoli helps keep exhaustion, soreness, and blurred vision at bay. When the eyes are not subjected to a lot of stress, they perform better for longer. Broccoli promotes healthy eyesight by strengthening the eyes and reducing eye fatigue. Baked, grilled, sautéed or raw — broccoli tastes delicious. Toss in a floret or two in your salad, or puree it to make soup, you can incorporate the goodness of broccoli in your diet in numerous ways.

7. Dry Fruits
Soak 15 raisins and two figs overnight in a bowl of water. Eat them on an empty stomach the next morning. The high amount of fiber and vitamins in these dry fruits help speed up the digestive processes and help the body get rid of toxins. This would thereby help to resolve eye-related problems.

8. Wild Asparagus
Wild asparagus, also known as shatavari, is another excellent home remedy to improve eyesight. According to Ayurveda, this medicinal herb is said to promote a long, healthy life of the eyes. Mix one teaspoon of wild asparagus with one-half teaspoon of honey. Consume this mixture twice daily with a cup of warm cow’s milk. Continue for a few months.

9. Indian Gooseberry (Amla)
Indian gooseberry, also known as amla, is another excellent remedy to improve eyesight. It is packed with several nutrients, especially vitamin C and other antioxidants. Vitamin C promotes healthy capillaries and helps maintain proper functioning of retinal cells. Mix two to four teaspoons of Indian gooseberry juice in one-half cup of water. Drink it twice daily, in the morning and evening. You can also take the juice with honey. Another option is to eat an Indian gooseberry preparation called amla murabba, which is a sweetened preserve.

Follow either of these remedies daily for at least a few months.

10. Healthy Diet
Healthy and nutrients diet is plays the most important role to have better eyesight. So it is important to get a healthy and balancing diet. You must include vitamin A supplements into your daily diet routine.

Some useful herbs and fruits are carrot juice, fish oil, eggs, milk, nuts, dry fruits, nut beans, cabbage, salad, green vegetables, lemon and fruits.

11. Barefoot Walking

Walking is most important part for human being; it should be included as a daily routine. It is more effective for eyes when walking in the morning along with barefoot on green grass. If you decided to gain your eye power once again then stay tuned to walking barefoot.

12.  Rotating Exercise With Eyes Open

Circling the eyes is a great way to get rid of any stiffness and fatigue. It’s a really simple exercise, but the best way to improve eyesight. Sit down comfortably. You need to rotate your eyes as your look up, sideways and down. First, rotate your eyes clockwise five times. Then, do the same in an anti-clockwise manner. This routine will ease any stiffness in the muscles around the eyes, making them flexible and ultimately reducing the stress on the eyes that otherwise can worsen your vision over time.

13. Rotating Exercise With Eyes Closed

This is a very therapeutic workout for the eyes. This workout is just the same as the one mentioned above, but needs to be performed with closed eyes. Gently close your eyes as you sit back or lie down. Move your eyes in a circular motion in a clockwise and then anticlockwise direction, five times each. The purpose is to relieve the eye muscles, strengthen the blood vessels, and amplify the blood circulation and supply of oxygen.

Protection And Hygiene
Certain measures should be followed to protect your eye vision and overall eye health.

•  Avoid sitting close to the television screen or computer monitor.

• Avoid using these devices for long periods of time and at a continuous stretch. Look away from the monitor occasionally and rest your eyes every few minutes.

• Avoid exposing your eyes to the harsh sun rays, smoke, dust and strong winds. Wear sunglasses to avoid the strong glare of the sun.

• Wear swimming goggles to protect your eyes from chlorinated water in the swimming pool or debris in the ocean.

• Read and work in a well-lit area to avoid eye strain.

• Look away and rest your eyes every few minutes.

• Practice some basic eye exercises, like closing your eyelids and gently massaging your eyeballs.

• Soak a ball of cotton in cold rose water and place it on your eyelid for 5-10 minutes.

• Wash or sanitize your hands regularly. Regularly use eye drops to avoid dry eyes.

When it comes to improving vision, a combination of right food, exercise, and taking proper care of the eyes can yield favorable results. The overall health of your eyes depends on certain nutrients, such as vitamin A and C, bioflavonoids, carotenoids, omega-3 fatty acids, minerals, and antioxidants. Incorporating these nutrients into your diet will help improve your eyesight. Apart from the food items mentioned above, sweet potato, kale, Swiss chard, turnips, and mustard leaves also contain vitamin A. Peppers are rich sources of vitamin C that is essential for maintaining the overall health of your eyes.